Horseface pose is one of the advanced yoga poses.
In this pose, the hip joint gets sufficient blood circulation and the small deformities of hip and thigh can be corrected.
This pose is also good for relieving stiffness in the sacral region.
Note: if the hip is not open, it is easy to hurt the knee or ankle.
So be sure to warm up enough and make sure your hips are open enough to do this pose.
How to enter the pose 1.
Sit on the ground and put your left foot on the heel of your right thigh in a semi lotus pose 2.
Put your hands on the ground and close to your hips.
Exhale, lift your torso from the ground and press the top of your left knee against the ground.
Put the right foot next to the bent left knee, and the right thigh is parallel to the ground.
3.
Send the pelvis forward to make the left thigh vertical to the ground, lift both hands, straighten the back and maintain body balance.
Note that when maintaining balance, the body should not bend forward.
Keep the back straight.
4.
Bend the elbow, lift the arm flat with the chest, and close the rear of the right upper arm to the front of the left upper arm.
Make the two intertwined and the palms coincide.
Keep this pose for 30 seconds, normal breathing primary practice method 1 Half lotus standing, half lotus on the right leg, knee sinking, heel close to pubic bone, hands together, keep breathing for 10 times, change sides 2 The chair assisted exercise starts from sitting and standing, with the lotus on the right leg, hold the chair with both hands, stabilize the body, stand up, extend the right hand upward, maintain 10 breaths, and change sides 3 On the basis of the above, the semi horseback pose does not need the assistance of a chair.
The left leg is slightly balanced to the right, the hands are folded ten times, and the breathing is maintained for 10 times.
In the process of practicing yoga, it is inevitable to encounter postures that cannot be achieved in one step at a time.
Then start with simple variants, and yoga teachers can also add variants to the sequence during teaching, Make the course more interesting.
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