01 Wangdao yoga, eight limb yoga, Ashtanga Yoga and Shengwang yoga are actually one Yoga system with different expressions.
Wang Dao yoga is also called eight limb yoga, because it is an 8-step way of practice and an outline of the method of realizing the self.
These eight limbs are: yamaniyama asana, also known as postural method, breath regulation and internal photography, focus meditation / meditation Samadhi.
The first five are called outer limbs and the last three are called inner limbs.
Yama and niyama are yoga in helping practitioners cultivate a correct state of mind.
Asana is to maintain the health of the body and control the body.
It is the premise for the mind to be healthy and controlled.
Breath regulation is to control the subtle Qi of life energy by controlling the external breath Qi, that is, the coarse Qi.
Only after you can regulate your breath can you regulate your mind.
Internal photographing is to take back the senses, which is the premise for the mind to be quiet.
The focus of the inner three limbs is the control of the heart and land.
The sixth limb focus is to focus the lax mind on one point.
After a long time of meditation, you can maintain your focus on the same point before you enter the so-called meditation, that is, meditation.
After a long time of samadhi can maintain meditation, you enter samadhi and realize the ID.
To this situation is beyond the heart.
The characteristic of the situation of being able to realize the ID and finally be integrated with the ID is that the person who really sat feels CIT likes Ananda’s practice is integrated with the ultimate reality by expanding his consciousness.
Therefore, kingly yoga is a systematic scientific practice method, which can lead people to the ultimate truth.
03 why is it called Ashtanga Yoga? It is because its Sanskrit name is Astanga, which is transliterated directly and called astunga yoga.
04 why is it called Wangdao Yoga / Shengwang Yoga? Because this yoga system covers the three levels of body and mind and is a comprehensive practice method, it is called kingcraft, which is an explanation.
Another explanation is that this way of yoga is the way of meditation.
Through meditation, we can finally control / defeat our consciousness, so it is called kingly Yoga / Shengwang yoga.
The Yoga Sutra is about the practical verification of the liberation of human beings from incompleteness and pain, and puts forward the practice method to achieve that situation.
Its theoretical basis is the number theory yoga philosophy.
Yoga is the way of demonstration, not philosophy.
We must train our body and mind to get rid of pain.
Otherwise, learning by mind alone will have no result.
Yoga emphasizes practice.
Through practice, our consciousness can be liberated from the mind attached to the body and return to the consciousness of the universe.
06 number theory yoga was founded by the Holy kapira about 600 years ago.
He advocated that there are two ultimate truths, one is the ID, also known as the consciousness of the universe, and the other is the original thing, also known as the origin of matter.
The universe is evolved from matter, but it is filled with consciousness.
Human itself is a microcosm evolved in this way.
Yoga is based on this, but it focuses on how to go back through practice, that is, let the consciousness return to the ultimate consciousness from the body and belief attached to the material.
07 the main teaching of yoga is that the deepest nature of everyone is divinity, but people don’t notice it.
Instead, they mistakenly regard the body and mind as themselves.
They do not know that the body and mind only exist in the material field, and there will be decline and death.
All human suffering is the result of this obsession.
Yoga can lead us to directly experience the inner ID, which is our true identity.
With such evidence, we can be free from all imperfections.
08 the beauty we experience in yoga is your true reality.
However, we deviate from the consciousness of the universe, so we have all kinds of pain: physical, psychological and spiritual.
Yoga can lead us to directly experience the inner ID, which is our true identity.
With such evidence, we can be free from all imperfections.
09 there are many ways to realize the ID, just as the wheel has many spokes, which converge from the rim to the wheel center.
These many different ways can be collectively referred to as yoga.
For example, there are karma yoga, worship yoga, wisdom yoga, Kundalini Yoga, kingly yoga and so on.
Yoga in these ways will be studied in the ram Yoga lifelong seminar.
Kingly Yoga includes all these different ways of teaching.
It covers three levels of body and mind.
Through the practice method of kingly yoga, we can master these three levels at the same time, and then fully demonstrate the ID.
The teachings of kingly yoga can be traced back to thousands of years ago.
The exact origin is unknown, but it is regarded as coming from the apocalypse.
About 1300-1500 years ago, the Saint patangali systematized it into a concise 196 Scripture called the Yoga Scripture.
The scripture consists of four chapters: ‘the first chapter is about Samadhi, The second chapter is about the implementation method of achieving such enlightenment.
The third chapter is about the various magic powers that people who take the path of yoga may show.
The last chapter is about the ultimate liberation called independence.
The difference between yoga and religion is that religion mostly teaches people what to do and what not to do.
So religion often has: what you should do and what you shouldn’t do.
Yoga encourages people to be able to distinguish truthfully.
Our true nature is divinity and finally get liberation.
According to the method of kingly yoga, we can verify the central proposition of yoga by ourselves..
