Double Yoga loves sports, enjoy every day of winter vacation, and let yourself get active ~ double yoga is the practice of Yoga actions jointly participated by two people.
Through the coordination of breathing and movement, they borrow each other’s energy, work together and tacit understanding with each other to complete wonderful actions.
Breaking the “self feeling” of traditional yoga, double yoga focuses on the practice process of sharing and communicating with each other.
Double yoga is not only a combination of strength and beauty, but also can stimulate the deep muscles, muscles, internal organs and nerves of the body.
At the same time, it can correct the skewed posture, strengthen the body and correct the abnormal spine.
It can also send oxygen to each nerve and cell through breathing, activate the whole body system and achieve the purpose of balancing the body.
During the Chinese new year, you gain ten pounds and stay at home to fight the epidemic.
Let’s take your family and friends to exercise with Shouchun students.
Tips1 try to practice with peers of the same height and similar level.
2 don’t deliberately pursue beauty and difficulties.
3 both sides should communicate in practice and ask each other about the degree of action they can achieve.
4 both sides should try to coordinate, Don’t focus on personal actions.
5 don’t rush to eat and shower after the end.
It’s generally more appropriate after half an hour.
6 you don’t have to drink a lot of water during practice, but drink more water later to help detoxification planning | high school sports combination feibinhu Shouchun middle school to prepare for a happy life..
