Yoga Meditation guide words (I) please choose a comfortable sitting posture, sit on the cushion, straighten your back, look straight ahead, turn your hands, palm up, touch your thumb and ten fingers into the wisdom fingerprint of yoga, listen to soft music, put aside all thoughts, and let your heart calm down slowly.
Close your eyes and explore your world with your heart.
The corners of our mouths are slightly upward.
Let’s give ourselves a faint smile at the bottom of our hearts.
From this moment on, put aside all your troubles and thoughts and breathe and meditate with me.
Relax your shoulders, arms, knees and feet.
Put your consciousness on abdominal breathing, inhale deeply through your nostrils, fill the abdominal cavity with fresh breath, slightly puff up your lower abdomen, exhale slowly, and retract your lower abdomen inward to find your feeling according to your breath.
Breathing is the soul of yoga.
The requirement of yoga breathing is deep, gentle and slender.
Try to cooperate with abdominal breathing in the whole process.
The abdominal breathing of yoga has two functions: it can deliver fresh blood to the head, absorb the Qi of life, control consciousness, and clean the respiratory system and eliminate body toxins through yoga breathing practice, so as to achieve the state of pure thought.
The whole body, from the top of the head to the soles of the feet, from the skin to the bones, from the nervous system to the digestive system, can benefit from yoga.
In this way, we inhaled deeply and exhaled slowly, as if we came to a lavender garden, smelling the faint fragrance of flowers, and several butterflies in the distance were flying briskly.
Now let’s slowly take back our consciousness, close our hands in front of our chest, rub them hard, put warm hands on our cheeks, gently massage our eyes, let our eyes relax, rub our hands in front of our chest again, massage them slowly on our abdomen, relax our abdominal muscles and nourish our intestines and stomach.
Now put your hands naturally on your knees, slowly open your eyes and feel the brightness in front of you.
Yoga Meditation guide words (II) please choose the most comfortable sitting position, sit on the cushion, straighten your waist and back, put your index fingers against your thumb to make the wisdom fingerprint of yoga and put it on your legs.
Gently close your eyes, with this wonderful melody, gradually slow down the rhythm of our breathing, relax our facial expressions, stretch the center of our eyebrows, slightly tilt the corners of our mouth, straighten the waist and back, relax your shoulders and arms, and let the spine extend upward infinitely.
Listening to the soft music, let’s walk into the happy world of yoga.
Put aside all the tension, trouble and anxiety, our hearts become calm and peaceful.
Let’s do abdominal breathing in yoga.
First, let’s tighten our abdominal muscles and discharge all the turbid Qi in our body.
Then, inhale slowly and deeply with your nose, let fresh oxygen pass through the nasal cavity, throat and diaphragm, and send it directly to the lower abdomen, feeling that the lower abdomen slowly expands and bulges outward.
When exhaling, the lower abdomen slowly retracts towards the spine and lumbar spine, feeling that all turbid gas, waste and carbon dioxide in the body are eliminated from the body.
Pay attention to your breathing and do abdominal breathing 3-5 times according to your breathing rate.
Let’s experience this breath with our heart.
How long we breathe, how long we breathe.
When inhaling, feel all the energy in the universe slowly enter every corner of the body to nourish all the cells of our body.
When you exhale, you feel that all toxins and unhappy emotions in your body are eliminated from your body.
After 5 times, it was adjusted to natural breathing.
Now your breathing becomes even, smooth and natural, and your heart is free of distractions.
It’s like entering the green prairie.
The sun is scattered on you through the clouds.
The blue sky is gently blown by the breeze.
In the caress of the breeze, listen to the happy singing of birds, and a group of leisurely horses and sheep are eating grass.
The sound of gurgling water in the distance makes us enter a selfless fairyland.
Please rub your hands on your chest quickly, gently put them on your eyes, nourish your eyes with the residual temperature of your palm, and reduce the generation of small wrinkles in your eyes.
Slide your hands onto your cheeks and tap gently with your index finger.
This can promote facial blood circulation and achieve the effect of beauty and beauty.
Relax your hands, return to your knees, slowly open your eyes and feel the bright world in front of you.
Relax your feet and massage your ankles and knees.
[yoga meditation] meditation is to use your imagination to regulate your mind and body and relieve stress.
For most people, visual imagination is much more vivid and powerful than auditory imagination.
Auditory imagination needs to be induced.
Therefore, in general, meditation should always be accompanied by appropriate music.
Imagination is mainly to stimulate some kind of memory, especially the memory of the body.
This memory is experience, the experience of the body.
In fact, most of people’s memories are stored in the body’s skin, muscles and internal organs, not in the brain.
Yoga Meditation word 3: in fact, meditating on a scene that has never been experienced has no practical significance.
A scene that has been to and experienced, but has no profound physical or psychological memory, such as comfort, surprise and excitement, also has little significance.
Therefore, meditation can also be called awakening, a kind of awakening of memory experience.
Increase the interest in nature, the pursuit of beautiful things, and cultivate the hobby of music, which is conducive to the effect of meditation.
At the same time, it will also make us more open-minded and more confident in the future.
So that they become more and more beautiful and healthy..