In addition to eating and sleeping at home during the Chinese new year, it is not only easy to gain weight, but also easy to have indigestion, abdominal flatulence and prominent lower abdomen.
What should I do? Today, I would like to recommend a simple yoga movement for you.
It will dredge the stomach meridian (longevity meridian) for 5-10 minutes every day to help you promote digestion, eliminate abdominal flatulence, flatten your abdomen and avoid obesity.
Let’s practice together: 1.
King Kong kneels on the cushion surface, his feet and knees together, his hips sit on his heels, inhale, extend his spine, exhale, and his shoulders relax and sink, Put your hands together in front of your chest or your hands on your thighs.
Normal food digestion takes 1-4 hours.
Keep this sitting position for 5-10 minutes, and the feeling of fullness will be reduced.
Keep it for 40 minutes, and the food in your stomach will be almost digested.
If you sit for a long time and have pain in your ankles and insteps, you can cushion Yoga rotation under your hips, blanket under your legs, or roll up towels under your knees.
The taboo of King Kong kneeling.
Beginners should not practice this action for too long.
It is recommended not to do this action for those who have pain in their knees! Please add ▼ long press the identification QR code to add ▼▼ 2022 teachers workshop.
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