Can I practice yoga in my physiological period? When the physiological period comes, many people will be disturbed by abdominal pain or other uncomfortable symptoms.
Do they have a lot of worries and concerns to practice yoga? But…
I’ve been holding on for a long time and suddenly broke for a week.
Will the whole person become lazy again! Each woman is affected differently during her menstrual period.
Therefore, small partners need to consciously cultivate an internal “perception”.
Listen to the signals sent by your body and mind, and use your intuition to judge whether it is suitable to practice yoga today, what to practice and how to practice it.
When you have this inner perception.
You will make an accurate judgment according to your own state! At this time, you can adjust to a thorough rest or choose gentle practice, and the key words of yoga practice at this time are: adjustment, relaxation, peace and introspection.
Period of physiological period ■ two days before the physiological period (48-72 hours): if you feel weak and uncomfortable, you can stop and rest.
If there is no discomfort, you can properly practice the soothing standing position, which is conducive to the outward outflow of menstrual blood.
■ middle of physiological period: in this period, you can choose some sitting and standing positions that nourish the hip to avoid excessive menstrual blood flow caused by excessive congestion in the pelvis; Avoid postures where the hips are higher than the waist and head, such as head handstand, shoulder handstand, hand handstand, etc.
■ the last two days of the physiological period: gradually recover and do some slight twisting of the abdomen to help discharge the residual menstrual blood, which is more conducive to the health of the endometrium.
In fact, as long as you practice yoga properly during your menstrual period, it will not hurt your body! It can also promote blood circulation, so as to reduce the congestion in the pelvic cavity during menstruation.
It can relieve abdominal pain.
It also allows the body to release a large number of hormones that make our body happy, which can greatly improve the anxiety caused by physiological period.
Principles of menstrual yoga practice there are great individual differences in everyone’s body.
Some yoga postures are suitable for her, but they may not be suitable for everyone.
The principles of practicing yoga during menstrual period are as follows: 1.
Choose comfortable postures: menstrual yoga practice should help us eliminate fatigue, restore physical strength and stabilize our emotions.
Avoid practicing positions that make you feel uncomfortable.
At the same time, pay careful attention to your body’s feelings during practice.
Don’t force or excessive.
If you feel any discomfort, restore and rest in time.
2.
Avoid oppressing the uterus and abdomen: avoid the posture of excessive compression and contraction of the uterus and all posture of severe contraction, extrusion or stretching of the abdomen.
For example, abdominal rotation, boat type, bow type, camel type, wheel type.
3.
Avoid inversion: avoid inverted posture and posture where the uterus is higher than the heart, which will interfere with the natural process of downward detoxification of body energy during menstruation.
In addition, it may also lead to menstrual blood reflux and tubal blockage.
These actions will make some menstrual blood that should be discharged from the body stay in the body and affect menstrual health.
4.
Do not consume too much physical strength: avoid choosing positions that are too intense and easy to cause tension and fatigue.
Such as those that need to support the whole body balance with your arms.
5.
It depends on your personal situation.
（listentoyourbody.） Yoga suitable for menstruation Yin Yoga – is the most suitable for friends in menstruation to practice.
Yin Yoga is conducive to the maintenance of reproductive system and ovary.
At the same time, all the actions of Yin Yoga will not squeeze into the abdomen, but will stimulate our pelvic cavity, promote the blood circulation of the pelvic cavity, and improve dysmenorrhea and some uncomfortable symptoms..
