It is never just face that determines femininity.
Body shape, temperament and conversation are very important! But if you have a thin neck, a thin back and a small fragrant shoulder, which is referred to as the “Golden Triangle”, it will be more divided! Having the golden triangle can not only make you look a few centimeters taller and slimmer visually, but also make you a clothes hanger for walking.
You must practice these 9 yoga moves more! 1.
In the cat cow pose, hold your hands on the ground and kneel on your knees, enter the cat cow pose to exhale, tighten the core and ribs, with the chest arched back upward, the shoulder blades full and upward, rotate the pelvis forward, tighten the core, and extend the spine upward section by section.
Repeat the two poses 8-10 times.
2.
The tiger pose exits the cat cow pose, enter the tiger pose to inhale, straighten the right hand forward, and raise the left leg backward to keep the core tightened The back muscles start to stay for 5-8 breaths, and then exchange the other side.
3.
The heart melting type exits from the upper integral type, kneels on both knees, thighs are vertical to the ground, enters the pug type exhalation, tightens the core, bends forward and touches the chest and chin, and the core starts to stay for 8-10 breaths.
4.
The needle piercing type enters the needle piercing type inhalation from the pug type, and the left hand exhales through the right armpit, Twist the body to the right, keep the left shoulder close to the ground in the middle line of the body for 8-10 breaths, and exchange the other side.
5.
The camel style withdraws from the upper one and enters the camel style.
The legs are the same width as the shoulders, the thighs are perpendicular to the ground, inhale, the spine extends, the thighs push forward and exhale, tighten the core, open the chest cavity, push upward, and bend the body slightly backward.
Pay attention to the slight retraction of the lower jaw.
After 5-8 breaths, Return to the baby rest.
6.
In the upper dog pose, withdraw from the camel pose, enter the upper dog pose, inhale, push your hands on the ground, open your chest, push forward and exhale, tighten the core, and firmly push your instep for 5-8 breaths.
7-8.
The locust & variant exits from the upper dog pose, lie prone on the cushion and exhale, tighten the core, bend your elbows and pull down to feel the chest open, shoulder blades close to the middle, and back muscles tighten, After staying for 3-5 breaths, straighten your hands backward and keep your legs off the ground for 3-5 breaths.
Repeat these two actions for 5-8 times.
9.
Open your shoulders and lie prone with your hands straight and flat on the ground, inhale, rotate your left hip, bend your left leg to the right side of the body, exhale, tighten your core, keep your left hand on the left side of the body for 1-2 minutes, and then exchange yoga on the other side, I will live up to anyone who practices yoga seriously! Please add ▼ long press the identification QR code to add ▼▼ 2022 teachers workshop.
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