On the way to yoga, you should pay attention to yoga.
In the process of practicing yoga, you will find that some asanas can’t be done without the help of teachers.
At this time, if you can use assistive AIDS flexibly and creatively, you will make progress more than a little! The difference between crow style and crane Zen style is that the arms are bent.
If you still can’t do it, you can use the Yoga brick to support your shoulders to practice the lunge.
The back bend style comes to the lunge first, the back foot stretches the instep, and the upper body bends back.
If your hand can’t touch the ground, put your hand on the Yoga brick.
If you can’t grasp the heel, camel style camel style, You can put your hands on the Yoga brick.
Advanced locust style advanced locust style needs to raise your upper body and legs higher.
If you can’t do it, you can put Yoga brick on the lower end of your ribs and the front of your thighs.
Advanced cat tail pulling style requires deep backward bending and opening the front of your hips and thighs.
If you can’t raise it higher, You can use yoga with crane Zen.
Crane Zen requires high strength of the core back of the arm.
If you can’t do it, you can use yoga bricks.
Lean against the wall and step on the yoga bricks with your feet to maintain stability.
The wheel requires the opening of the chest and shoulders.
If you can’t push it up, you can use yoga bricks.
The yoga bricks can be placed obliquely against the wall with your hands on the bricks.
If you are afraid of falling back when doing head handstand, You can use the top of several yoga bricks to hold the position of the shoulder blade.
This is more effective than directly leaning against the wall.
Yoga practice requires diligence and methods! Explore the body in different ways, and you will find that asana practice becomes much more interesting- Today’s topic: yoga practice needs diligence and methods.
Talk about your experience ~ welcome to leave a message.
Before 12:00 on January 30, we will select the most lucky fans from the selected messages and send out a pair of Yoga Pants below.
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~..
