Today, I’d like to share 20 common yoga postures and methods of practicing against the wall.
The same postures can make your practice more in-depth, feel stronger and have more obvious effects.
Let’s try it together: 1.
Strengthen side stretching, strengthen side stretching, The extension of the legs and back of the front foot against the wall will be stronger and deeper, and the back foot against the wall will make the hind legs more powerful, the body more stable, and the spine extend better.
2.
Soldier 2, soldier 2, pushing the wall with the soles of the front feet can better activate the leg muscles and help the knee cover to face the toes.
3.
Soldier 1, Soldier 1, there are two ways.
One is the heel against the wall, One is to press your hands against the wall and try to feel the difference between the two practice methods.
4.
Standing and bending forward and pushing the wall with both hands can better extend your hips backward, and roll up the yoga mat for your back and legs, which can strengthen the sense of extension of your legs, especially your legs.
5.
Magic chair type magic chair type leg pinch rotation, activate the inner muscles of your big legs, and try to see the difference between your back completely against the wall and leaving the wall.
6 Triangular body facing and back to the wall can better keep the body in the same plane, while the foot against the wall can better activate the legs and more effectively extend the spine.
7.
The most common mistake of side angle is that the body is no longer in the same plane.
We can solve this problem by facing the wall and back to the wall, The feeling of the body is also different.
8-9.
Warrior 3 + twisting Warrior 3 hand pushing the wall can help the body stabilize better.
Pushing the wall with the foot can keep the hind legs active, the neutral position of the hip, and the spine can be extended better.
Even do twisting exercises.
10.
Standing hand grasping the big toe is good for people who can’t grasp the foot or the foot is easy to fall off.
11 The half moon body facing the wall can help stabilize the body and keep it on the same plane.
Pushing the wall with feet can better stabilize the legs and make the spine extend better.
Punch in the body 12.
Open the shoulder and shoulder joints against the wall so that you can practice against the wall at home.
13.
Walking stick Yoga walking stick simple posture is not simple.
Pushing the wall with feet, Fixing your feet first can make your legs work better, your spine extend better, and effectively stretch the back of your legs.
14.
Sitting posture torsion Yoga torsion is always not deep? Try to practice against the wall like this.
15.
If you can’t stretch your legs straight against the wall like this, straighten your legs first, strengthen your abs and iliopsoas muscles, and then try to keep your feet away from the wall.
16.
Downward dog Yoga downward dog yoga with both hands pushing the wall.
The extension feeling of the Yoga brick arm with both feet pushing the wall will be very strong, and the spine of the Yoga brick arm with both feet pushing the wall will be better extended.
17 Door bolt type door bolt type try this practice against the wall.
It feels really strong.
18.
Head handstand head handstand is different from the practice against the wall.
Try which one is more challenging for you.
19.
Elbow handstand if you want to get elbow handstand, do the dolphin style against the wall first, then try to go up to the wall slowly, and finally leave the wall.
20.
Hand handstand Yoga hand handstand practice against the wall is really not so difficult.
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