In the cold winter, in a warm home, spread a yoga mat facing the window to let a little golden sunshine fall on you.
How comfortable, comfortable and fun it is to do some favorite yoga postures ~ in a warm and comfortable home, how can you make your yoga practice more smooth and effective? 🤔 Let’s listen to teacher Huilan’s suggestions ~01 to create an ideal Yoga world.
If you decide to practice yoga at home, it’s very important to create a yoga world for yourself.
It can be a special room or in a corner of the room, but it should be clean, tidy and quiet.
If the air outside is fresh, open the window.
Otherwise, close the window, but put a few pots of bonsai to help clean the air.
You may be able to install an air cleaner for the Yoga world.
Sooner or later, you will find that spending some time and energy to create a suitable home Yoga environment will be of great benefit and is very worthwhile.
02 it’s possible to go outdoors.
If the weather permits and the outdoor air is fresh, you might as well practice outdoors.
Being in the fresh air and wonderful nature can make people calm and energetic.
Nature has the ability to inspire and inspire, and it can constantly instill us with a state of mind that is not arrogant and modest.
That’s why we always shoot TV and video outdoors.
I hope the above contents can help you.
Next, let’s start today’s exercise with teacher Huilan’s video! 💪- Huilan Yoga – Video Explanation of international TV series – Episode 3 – General principles: 1 Please read before practice [yoga posture safety guide] and follow it; 2.
When practicing, you don’t have to stretch to the same extent as teacher Huilan to avoid increasing the probability of injury; you can get the maximum benefit by doing your best within your comfort range; 3.
Please always pay attention to your body feeling and stop to rest if necessary; if you think a posture is too difficult, you can use the method of reducing the difficulty or jump over No practice.
To learn how to reduce the difficulty and more tips, you can check “Q & a > how to practice yoga with Huilan’s international TV series”.
Special tips: 1 When practicing Fish pose, if you have neck problems or feel dizzy, please don’t tilt your head back and rest on your elbows throughout the exercise.
 2.
Neck problems, back problems Heart or blood circulation problems (such as hypertension) people, or are in physiological period, should not practice the inverted arrow.
3.
Friends with spinal problems, please consult a doctor before practicing the swing pose; for comfort, it is recommended that you lie on a piece of felt to do this exercise.
Posture Catalog: leg rotation, swing, dynamic torsion, leg lifting, foot lifting, bird king, chair inverted arrow, simple fish, side leg lifting, side lying and stretching Swing pose: stretch and massage the spine and back muscles, gently strengthen the abdominal muscles and eliminate fatigue.
Leg lifting and foot training: strengthen the waist and abdomen and flexible toe joints.
(when you are old and weak, or it is inconvenient to lie down, you can sit and practice).
Fish pose: deepen breathing, relieve asthma and other bronchial disorders; deliver fresh blood to your back to restore vitality; alleviate abdominal diseases, improve flatulence and constipation.
Side lying stretching pose: extremely comfortable stretching, which can prevent insomnia.
In order to help more people gain physical, mental and spiritual integrity For all-round health, teacher Huilan and master Bai Zhongyan personally designed the “online sunshine life camp” of Huilan yoga.
Senior masters of Huilan Yoga personally teach you to deeply and systematically study and harvest a successful life of comprehensive health, wisdom, happiness and auspiciousness! The latest Huilan Yoga Online sunshine life camp is in the process of signing up.
We sincerely invite you to participate! About Huilan, Huilan is a beautiful and intelligent yoga master, a mother of three children, a grandmother of six children, a composer and a writer.
Her “Yoga” TV series has been continuously broadcast on China Central Television for 15 years from 1985 to 2000.
It has become one of the longest broadcast TV programs in the history of Chinese television.
People affectionately call her “the mother of contemporary Chinese yoga”.
Out of selfless love, Huilan shares yoga with everyone and has worked hard to produce many Yoga Videos, music and books.
Today, millions of Chinese people practice Huilan yoga at home, in various venues, parks and community centers.
Huilan Yoga regularly holds various courses and activities in dozens of cities in China…
