Pay attention to, learn and communicate with us, people’s mood will always change, and even this change will be affected by the weather.
Just like autumn, when the weather is dry, many people tend to become more anxious, irritable and angry because of the weather! When you are upset, you might as well spread out your mat and practice today’s set of restorative yoga, which can well help you release pressure and relieve anxiety! 01.
Baby kneel on the mat, sit on the hips at the heels, inhale, extend the spine, exhale, tighten the core, bend the forehead gently against the mat surface, relax the shoulders and stay for 3 minutes.
2.
One leg exhaust supine on the mat, straighten the legs forward, tighten the core, keep the left leg on the ground, hook the toes back, bend the right leg, hold the front of the lower leg with both hands, and try to make the knee close to the abdomen and relax the shoulders, Stay on your back for 1 minute and change sides 03.
Lie on your back with one leg held in the supine position, the core tightened, the waist and back kept close to the ground, the left leg pressed on the ground, the right leg up, both hands holding the right toe back on the back of the thigh, and stay for 1 minute and change sides 04.
Lie on your back with the needle eye on the pad, bend your knees, keep your waist close to the ground, and put the back of your right foot on the left thigh, pay attention to relax your shoulders, lift your left leg off the ground, and change sides after holding for 1 minute 05 Exhaust supine, core tightened, knees bent close to the abdomen, shoulders relaxed, waist back to the ground, hands holding the front of the lower leg for 1 minute 06.
Happy baby supine, hands grasping the soles of the feet, opening the core to the side, waist back to the ground, shoulders relaxed for 2-3 minutes 07.
Sit and bend forward, sit on the cushion, legs straight forward, toes hooked back, inhale, hands up, Keep the spine fully extended, exhale, tighten the core, rotate the pelvis, fold forward, cooperate with breathing, and stay for 1-2 minutes.
08.
Relax, lie on your back, relax your body and mind, stay for 3-5 minutes, observe your breathing more, and try to slow down your breathing..
