Yoga supine heroic golden posture for recovering physical fitness Sanskrit Name: supta Virasana English Name: lyingheropose this posture has the following advantages: 1.
Fully extend the abdomen, pelvis and front thigh area; 2.
Relieve the acid swelling caused by standing and walking for a long time; 3.
Help alleviate the symptoms of dysmenorrhea; 4.
Improve digestive ability; 5.
Strengthen and strengthen the arch of the foot after maintaining for about 5 minutes, Legs will be very relaxed, who knows.
But for beginners, doing the supine heroic pose will lead to knee pain or instep pain.
You can practice with assistive AIDS or practice one leg first.
Pay attention to serious back, knee or ankle injuries.
Please don’t try lying hero.
Practice steps: starting from the kneeling position, the instep is close to the ground, the toe points directly behind, the hands move the calf back, the hips sit back between the legs, bend the elbows, lean back slowly, and lie completely on the mat.
Pay attention to the details and key points of the posture: the legs should be close together as far as possible, or the separation distance should not exceed the time when the hips get up, Hold your elbows and let your chest slowly push up, and the hip muscles extend along the direction to the knee joint to relieve the pressure of the lumbar spine.
If you can’t go down in the supine heroic style, you can practice these two sets of movements more.
Open the instep and the front of the lower leg and the comprehensive exercise of the front watch chain of the body.
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