To practice yoga, the process from a rookie to an old bird needs its own long-term persistence and gradual hard honing.
After the baptism of sweat, everything is solved.
This transformation is worth remembering.
Were you such a rookie? When turning around for the first time, my mouth is dry and sweaty.
Others smile and calm.
Locust style, the strength is pressed on the abdomen, the legs shake and almost turn over the stomach.
The old bird is as light as a swallow and calm.
Naive that exhaust is not exhaust? That’s a real name.
He was shaking, his shoulders were broken, and his chest was pressed with a big stone.
The next dog is not ready yet.
The challenge is variant.
The legs are not straight, the hands can’t reach the feet, the shoulders can’t open, and the whole person collapses.
He bent forward and couldn’t reach his feet.
He complained that his mother was born with short arms and too stiff back.
The whole body was still and found the feeling of sinking to the earth.
The plow style is made into the children’s throwing style, with limbs dancing and a ferocious face.
The crane cicada starts from the dog gnawing on the ground.
It must be too heavy! After a good sleep, I woke up and found that only myself was left in the classroom.
After practicing yoga for several years, I finally understand that in fact, every goddess has transformed from a novice of yoga.
Fortunately, she stumbled and insisted! From then on, I became no longer utilitarian and quiet.
I began to focus on breathing, focus on the present, and integrate yoga into my life.
Gradually, some postures did not know when to do it! It turns out that every practice is a small step towards beauty.
Yoga will never fail to live up to your persistence.
Every surprise is the biggest reward for you.
From then on, you have practiced a heart that is neither flattered nor disgraced! ▼ teacher wechat ▼▼▼ select yoga products in the lower left corner of the recent good lessons and good things recommendation point..