Stamp the blue words on it and pay attention to us! As long as people get older, their physical functions will deteriorate to a certain extent, such as joint injury, reduced physical coordination, muscle weakness and reduced flexibility.
These are normal phenomena, but we can help the body improve these sub-health symptoms and re stimulate the vitality of the body when we are young through yoga exercise.
Especially women over the age of 50 will have bone problems, so we must pay attention to the protection of bones when we grow old.
Then we should help us protect our body through a healthy way of exercise, and yoga is the best choice for exercise at any age.
For those who are just beginning to practice yoga, the practice of each asana may be an improvement of your bones.
For example, some basic twisting or extending postures make our muscles fight against each other, so as to strengthen the quality of muscles, make the skin more elastic and have the beauty of lines.
It can increase the elasticity of our muscles and stimulate the functional recovery and improvement of other parts of the body, heart, glands and other organs.
Yoga can let us improve our stability and agility, and can effectively avoid muscle strain, fall injury and fracture in our daily life.
Three dimensional yoga can significantly improve the flexibility of our body.
At the same time, Yoga not only exercises our body, but also exercises our heart, balances our mind, and can make a good change in our attitude towards life.
Therefore, no matter how old we are, we should maintain an 18-year-old heart and always be full of vitality.
Now let me introduce these yoga moves to help us better recover to the body state when we were young, achieve the effect of freezing age, and let us be young forever.
Action tree 1 First, keep standing in mountain pose, then bend the right knee, rotate the right thigh at the same time, keep the pelvis still and lift the right foot.
You can use your hand as an aid to put the right foot on the thigh of the left leg or above the knee.
Remember not to put it on the knee.
2.
Then put your hands on your chest and close them.
You can also raise your hands over your head, which depends on your personal balance ability.
Action 2: Triangle 1 First, keep standing in mountain pose with your feet about one meter wide Then rotate the left foot outward, about 45 degrees, and the right foot towards the right front of the body.
3.
Inhale, stretch your hands to both sides of the body, feel the stretch of the waist side, then exhale, tilt your body to the right, and try to keep your right hand close to your feet or contact the ground.
Keep your chest and navel straight ahead 4 Lift your left hand up, look up with your left hand, and keep breathing evenly for about 6 times.
Action 3 Warrior 2 1 Keep standing in mountain pose with your feet about 1.5 meters apart Rotate the right foot outward about 90 degrees, and the left foot can rotate slightly inward.
3.
Inhale, feel the extension of the back spine, and hold your hands flat on both sides.
Exhale, bend your knees down, keep your thighs and lower legs at a vertical angle, and breathe evenly for about 6 times.
1.
Four angle sitting First, sit on the yoga mat and split your legs.
If you feel it difficult, you can slightly reduce the range of action.
2.
Put a yoga brick or pillow between your legs so that your head and torso can be placed on it.
Then try to open your legs, point your toes directly above and feel the force of your hips.
Elbows can touch the ground to find a comfortable position for your body.
3 Quietly close your eyes, feel the extension and relaxation of your body, breathe evenly for 2 ~ 3 minutes, then turn your head to the other side and keep this position for 2 ~ 3 minutes.
Action five needle eye pose this action tests the flexibility of the body.
You must do it in an appropriate amount.
1.
Lie on the yoga mat, put your right ankle on the top of your left thigh, and then bend your legs.
You can hold your right foot with your left hand to maintain this movement.
2.
Put your right arm on the floor, extend it forward as far as possible, and keep it at the same height as your shoulder.
Then put your right foot and left leg on the yoga mat and slowly turn to the left.
3.
Keep your head neutral, then close your eyes, relax your shoulders and feel the changes of your body.
These movements are suitable for women around the age of 40.
They are not difficult movements, but they can effectively restore and improve our physical functions.
After you’ve read it, you can watch it before you go 👍。.
