Yoga practice is not just a move to keep a few breaths, find the corresponding perception, and feel the force of relevant muscle groups is the key to our practice of yoga.
So, do you know the direction of the force of the corresponding posture and the trajectory of posture operation in each posture practice? Half god monkey pose ♕ pose correction: straighten the front legs and hook the instep of the front feet; The hips are located directly above the knees of the hind legs and keep the hips in the right position; Inhale and extend the spine upward; Exhale, bend forward with your hips as the break point, and lean over your extended front legs…
