Stamp the blue words on it and pay attention to us! Yoga is what we advocate, but not everyone knows the healthy way of yoga.
Today, let’s talk about the “three principles of yoga” Acid plus if the body feels acid swelling after yoga, it is a hint.
When increasing the intensity and frequency of the next exercise, acid swelling is actually caused by lactic acid.
Lactic acid accumulates in the muscles, and the body will feel acid swelling.
Many people often give up exercise because of this feeling.
In fact, it is wrong to add a little exercise at this time, which can effectively promote the decomposition of lactic acid, which is beneficial to the health of the body Recovery and pain reduction if there is pain in a part of the body during or after yoga, reduce the number or range of exercises to avoid aggravating the pain.
This pain is not the acid swelling caused by lactic acid accumulation, but the pain caused by slight damage to small muscle fibers or ligaments of the body.
At this time, appropriate adjustment will help to recover.
If you practice more and more, you will cause large muscles or whole ligaments Ligament damage numbness do not practice if a certain part of the body feels numb after yoga, then you should rest “numbness” The last protective signal sent by the body is to tell us that the numb parts have lost their sensory and motor functions.
It is easy to cause injuries if we continue to practice.
The above three phenomena are relatively close.
Therefore, yoga that listens to our body’s voice and is loyal to our body’s feelings is what we admire.
After reading it, let’s go 👍。.
