Many people just learn yoga with enthusiasm and don’t understand the basic knowledge of yoga.
Therefore, they are easy to get hurt in yoga and often lose interest due to slow progress.
They give up and end up with nothing.
Instead, they complain that it’s useless to practice yoga As a beginner, did you enter the yoga studio with a skeptical attitude? Do you really understand the yoga teacher’s password again? Next, let’s explain some yoga postures that novices must understand.
Although there are many yoga postures, they can be roughly divided into standing posture, forward bending, backward bending, lateral bending, torsion and handstand.
Of course, this is not a very scientific classification.
Although there are many key points of these types of asanas, each type of asana can grasp the key points as long as you master four words.
The twenty-four key points of yoga postures standing posture: establish the foundation forward bending: create space backward bending: open the chest side bending: side waist isometric torsion: pelvis neutral handstand: confidence support in standing posture is mainly to establish the foundation, gradually establish the foundation from bottom to top, the foot is the foundation of the pelvis, the pelvis is the foundation of the spine, and the shoulder is the foundation of the head and neck.
Only when the foundation is stable can the asana be done well.
This is very important.
Mountain pose is the representative of standing posture.
Mountain pose should be found in every pose.
Forward flexion must create space in the front of the trunk.
Once you feel squeezed from the pubis to the navel and from the navel to the sternum, it means that you have done forward flexion and should go back.
The principle of creating space applies to any pose.
Retroflexion starts at the thoracic spine.
Retroflexion has nothing to do with the waist.
If you feel pain in your back after doing the back bending pose, it means that you did the pose wrong, your chest did not open, and your lumbar spine compensated.
The side bending posture pays attention to the equal length extension of the waist on both sides.
In the main recognized yoga schools, there is no posture of stretching one side and squeezing the other side.
Yoga emphasizes equal stretching from front to back, left to right, inside and outside, rather than one-sided stretching.
The neutral position of the pelvis should be paid attention to in the twisting posture.
The pelvis can not follow the twisting, especially in the standing posture twisting.
Only after stabilizing the foundation of the pelvis can it be reversed.
The focus of handstand is not skill, but confidence.
The only thing you need to look at the world from another angle is confidence.
When you stand upside down, your body collapses.
What collapses is not your body, but your faith.
Confidence comes from a high degree of concentration.
A distraction, your inverted world will collapse.
If we condense the main points of these 24 words, there are six words: foundation, space and focus-.
