Yoga Meditation sharing #Meditate withFineYoga01/ Li Mei (Shanghai) has gone through the epidemic and some changes.
This year, he also wants to go to his own vacation, and just saw the official account of the Sanskrit public.
He signed up with friends without hesitation.
He greeted the new day with meditation every morning.
He love listening to the headmaster’s blue sky and white clouds.
Under the guidance of meditation, the headmaster’s voice can bring a sense of calm, and the stable bowl sound can bring focused and relaxed energy.
I used to meditate when I didn’t have a brain ring, but I didn’t practice as regularly as I do every day now.
Since I bought the brain ring to supervise the quality of practice and punch in the group, I have formed a stable and continuous practice.
Every morning, I practice meditation and am pleasantly surprised to find that I like, look forward to and enjoy the meditation time more and more, and really realize what the headmaster said about repair and decompression.
Sometimes when I get up, I’m still a little confused before practice.
After practice, I immediately feel sleepless and refreshed.
Whenever I have such a good feeling, I will look forward to the next practice.
The more noisy and irregular the time, the more you need to meditate and practice.
It will give us a sense of stability and real lightness after practice.
Whether the data of practice is good or bad, for ourselves, practice is better than no practice.
Therefore, it is good to enjoy this meditation time with expectation every day.
02 / Luo Jing (Guangzhou) on the day when I first started wearing the meditation ring, my data was horribly low: the timing increased to zero, and the decompression index was 2%…
I summoned up the courage to send the data to the punch in group.
The partners in the group were very enthusiastic, told me some precautions, and told me that it might be a problem with the instrument.
This concern made me feel very moved.
The next day, I meditated again, and the data was much better – minus The pressure index is 90%.
However, in the next few days, the data were so low that I didn’t have the courage to share my meditation results.
Every time I wear a meditation ring to practice, my eyes are also staring at the data.
When I see that the data is high, I secretly rejoice.
As soon as the data is low, I begin to worry In those days, not only the meditation data were bad, but also the self feeling of meditation was very bad.
Later, I chatted with the store manager about the data.
The store manager said don’t care about the data.
When you start to enjoy the practice, the result will be natural.
After that, I also adjusted my practice state.
However, I still didn’t share my meditation data in the punch in group, because I saw that the data of my partners in the group were very good at that time.
I was afraid that I would have a bad impression.
Until one day the headmaster said: “Not 100% of your stress reduction index has been published.
It doesn’t mean that if your stress reduction index is low, you are not good.
The stress reduction index is only a test.
Sometimes when I feel dizzy and want to sleep, the index is still very high, and it can’t test your level in an all-round way.
This brain ring can detect one aspect, and it can give us supervision.
This is very valuable, we are Use its function.
” My heart is relieved.
From now on, I don’t have to wait for more than 90% to share, and I will continue to meditate! 03 / Zuyun (Shenzhen) meditation practice is a treasure practice.
I started to sit regularly by reading the Yoga Sutra, which brought me great internal changes.
When I practice regularly every day, my body and mind are light and happy, the language expression is concise and clear, there is almost no negative emotion, a strong sense of happiness and full of positive energy every day.
Later, there was “black technology” The meditation ring supervises my practice state, so that I dare not wander from now on, and I can better see my state of adjustment and progress.
Meditation ring is a good auxiliary tool.
Meditation practice can really heal the body and mind.
The inner world is good and the whole world is good.
Look forward to becoming better and better.
Follow the headmaster and become a meditation master together! I can feel the benefits of meditation and cherish this practice.
I feel so lucky! Thanks to the principal’s guidance and supervision all the way, we have become more and more excellent.
The principal is the Lighthouse of our navigation, which allows us to avoid many detours and share the best and most beneficial with us.
04 / Liu Shujun (Shenzhen) talk about the feeling of wearing a meditation ring in the past two months: I personally like meditation and also bring meditation courses.
I think meditation is a good philosophy, which can make people find themselves from the inside out.
Many times we spend a lot of time to understand others, but we don’t take a little time to understand ourselves.
We can calm down and focus on the connection between breathing and body Wake up.
Every meditation is a washing of the heart.
In the words of the headmaster, let’s move towards wisdom and find happiness…
About the meditation ring: I went from more than 80 points of mindfulness performance to 90 and 100 points later, but no matter how many points, I will practice every day, because I am the beneficiary.
At the same time, the brainco brain ring gives me confidence.
This device is very easy to use, Members only know whether they are focused enough and whether their thoughts are reduced during practice…
At the same time, thank the headmaster for every audio and teacher Li Qi’s guidance.
The headmaster is like the sun and selfless light shines on my direction.
I should warm everyone around me like the headmaster, guide members to enjoy every breath and make more people like meditation.
05 / Jin aiting (Beijing) I was lucky to find a good decompression magic weapon – at the beginning, I may be under great pressure, so I like everything that can relax and repair myself, and look for all healing experiences.
Since listening to the headmaster’s meditation guidance and traditional wisdom sharing, I insist on punching in the clock for a period of time every night, and the difficulty of sleeping in peacetime has been greatly alleviated: sometimes Listening to the headmaster’s audio and sometimes counting my own breath can help me clean up my thoughts before going to bed and sleep at ease..