Learn more yoga! “Yoga is positive position”, so what is positive position? Have you achieved positive position practice? Simply put, it means that everyone should be in the right position on their own basis.
It is not just beautiful.
The positive position can make the posture safer, stabilize the body and reduce damage.
Most people’s understanding of yoga is that you need good flexibility to practice well, and even to start practicing.
In fact, yoga doesn’t have much to do with flexibility.
Generally speaking, a person’s flexibility is very good, but it’s easy to ignore whether the posture is positive or not.
On the contrary, people with stiff body can feel the antagonistic force, force and reaction of the body, and often pay more attention to the awareness of the body in the process of practice.
Therefore, when doing the pose, the practitioner must not only observe whether the pose is good-looking and whether it is “the same” as the teacher, but also know where the body parts should be placed, how to adjust the position and how to align them.
Some people have a tight pelvic area, some are flexible, some can’t open their shoulders, and some are born to open their shoulders…
Everyone’s range of postures is different and needs to be adjusted in the direction of positive position.
There are no two identical leaves or two identical bodies in the world.
The feeling that asana brings to you is much more important than what it looks like.
Master Iyengar often said that there should be some common sense in practicing Postures – muscles should be adjusted and placed with bones, organs should be adjusted and placed with connecting tissues, the inside of the body should be adjusted and placed with the outside of the body, the back of the body should be adjusted and placed with the front of the body, and organs should be placed.
Why should Yoga practice be in the right position? △ in order to prevent injury, we practice yoga to achieve our expectations, not injury.
Therefore, the positive position is not only to make the asana beautiful, but also to make the asana safer.
△ in better advanced yoga practice, some people are practicing and some are imitating.
The difference between them lies in the details of Yoga positive position.
Only on the basis of positive position can we improve by strengthening practice.
In yoga practice, “positive position” is not only physical balance, but also internal balance, such as breathing balance, nervous system balance, psychological balance, consciousness balance, etc.
When you lose alignment in asana, not only the balance of the body is lost, but also the internal balance can not be obtained.
The importance of maintaining positive position in yoga is self-evident.
Therefore, whether beginners or veterans of Yoga want to practice yoga scientifically and safely, the following positive position principles should be understood.
▲ the pelvis is easy to tilt back and forth, and maintain the neutral position of the pelvis, which is conducive to the extension of the lumbar spine, the start of the core and the adduction of the ribs.
▲ knees in the leg flexion standing pose, the knees should be aligned with the front toes, do not buckle in or turn out, and the knees should not exceed the toes.
In the posture of straightening the legs, do not overstretch the knees.
If you overstretch, you will not exercise the muscles at the back of the lower leg and the front of the thigh, but also cause wear and tear to the knee joint.
▲ in the posture of straightening the arm, do not overstretch the elbow, and align the wrist, elbow and shoulder in a straight line; In the posture of arm support, don’t concentrate the pressure on the elbow.
Learn to start the core and balance the external rotation force of the arm.
▲ in order to relieve the pressure on the wrists, the fingertips of all palms supporting the ground should be greatly opened, the tiger mouth and finger abdomen should be compacted to disperse the pressure on the wrists, push the ground with hands, and lift the palm slightly upward to stabilize the wrists and relieve the pressure on the wrists.
▲ the big foot pillow, small foot pillow and heel of both feet form a stable triangle.
Step down hard.
If the arch is not obvious, separate the five toes and lift them up to activate the arch.
The positive position in yoga is to let the body find and recover to its original state in practice, and practice strength and flexibility on this basis.
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