Yoga practice is composed of various yoga practice postures, which can effectively mobilize all joints in the process of practice.
Most yoga beginners may not have contacted exercise before, and all joints are in a rigid state, which also makes many beginners think that it is very difficult to practice yoga.
In fact, it is the same when you are exposed to any sport.
Even if you run occasionally, your body may not adapt, and you still need to stick to it for a long time.
At the beginning of any sport, it should take a time to adapt.
If the joints are too stiff, you might as well choose several yoga postures that can easily and flexibly joint.
If you want to be flexible in different parts of the body, you should choose the wild style with the effect of stretching the whole body.
This kind of action is more suitable for beginners and is easy to learn.
Using this posture before practicing yoga can also help warm up.
Because this action can stretch the whole body and open all joints of the body, which has the effect of flexible joints, can also soften muscles and bones, and enter yoga practice more smoothly.
During practice, lift the waist gradually upward as much as possible, the hands need to be supported on the ground, and the feet need to be compacted on the ground to ensure the stability of the body and open the shoulder joints as much as possible, Keep your breathing smooth for 30 to 60 seconds and repeat on the other side.
The humble warrior pose has a more flexible joint effect than the above group of postures.
It is suitable for hip opening exercises and can also alleviate fatigue.
First, enter from the mountain pose, hold your hands on your hips, take a big step back with your right foot, press the inner side of the soles of your feet against the ground, keep your hands crossed on your back, open your chest, extend your body downward, and put your head close to the inner side of your left leg, Keep a symmetrical breath, gradually lift the kneecap of the right leg, adhere to 7 ~ 10 breaths, restore the mountain standing, change the left foot, take a big step back and repeat the practice.
You can also go straight from the front back warrior to the lunge handstand.
Loosen your hand, bend your elbow with your left hand, stick your forearm to the ground with your palm, grasp your right ankle from the back of your right leg with your right hand, clamp your right knee joint with your shoulder, bend your left leg, lift your heel with your left elbow and right foot as support points, lift your left foot from back to up, bend your knee half, open your crotch as much as possible, put your body in an inverted position, and open the five fingers of your left hand, Press the tiger’s mouth on the ground, keep the body stable, adhere to this action for 7-10 breaths, and then repeat on the other side.
Knee to ear, plow entry, bend your knees slightly, actively push your sitting bones up, keep your back extended, look at the tip of your nose, and push your legs and arms down.
Gradually open the shoulder joints, which has the effect of flexible hip joints and maintain natural breathing.
At this time, the fist clenched hands can be properly released, straightened and pasted on the ground on both sides of the back, the upper leg and the back of both feet are firmly pasted on the ground, feel the gradual opening of various joints of the body, and stick to it for 30 to 60 seconds.
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