👆 Click the blue word above to follow and subscribe to the sports and fitness GIF map.
Welcome to forward it to the circle of friends.
A simple fitness suit with bee waist and hips at a glance; It highlights the beautiful, plump and sexy curves of women.
No wonder young ladies and sisters love hip training! When I turned around, I couldn’t find a fat girlfriend’s belly, and the clear and beautiful Sichuan vest line was quite provocative…
Not to mention the little brother, even the girl couldn’t help drooling! Regardless of his appearance, the devil’s body with convex front and warped back and hot explosion has real lethality, It’s killing me…
My little sister’s name is an Huici (Ig: @hyeg_dan) from Korea, he is a Yoga Pilates coach and a popular fitness blogger with 10W + fans! Although he is relatively low-key and doesn’t like to show his face, he can still see that his skin is white and beautiful and his appearance is very responsible from a few photos…
There is no doubt that the most eye-catching thing is the small waist of 60cm with a full grip and the ball hip with a circumference of 1m + 0.6 waist hip ratio for ultimate temptation; More proud of the Wai, career line, who can not love! Practicing Yoga Pilates helps beautify the body curve and improve the temperament and appearance, so it is popular with young girls; An Huici is one of them.
After years of practice, she maintained a symmetrical and slim figure, and her strength and flexibility were quite good; Word horse, handstand and other difficult movements are not worth mentioning! However, for Asian girls who are naturally thin and flat, strength training is indispensable if they want to have a concave convex and curved figure! An Huici, who was taking Pilates class as usual one day, was attracted by a new little sister in the class – unlike the slim and bony feeling of most girls, her figure is quite tight and material.
She looks sexy and healthy, exuding charming self-confidence and vitality! After class, an Huici immediately found her little sister to communicate, and suddenly opened the door to the new world.
Later, through further Internet search, she learned that regular strength training and appropriate muscle increase are important for girls to shape their body curve.
After practicing yoga and Pilates, she began to challenge herself, get out of the comfort circle, come to the strength area and deal with cold instruments.
With a certain Yoga foundation, it is relatively smooth to start rolling iron with hands – start with the basic unarmed self weight training and gradually increase the weight-bearing intensity! There is no doubt that hip training is the most concerned of anhuici.
It will be arranged twice a week, and the other three times will be evenly distributed to the chest, shoulder, core and back.
After each sweat practice, you must take photos and record.
Although the whole body is sore and tired, looking at the increasingly plump muscles and clear and shaped lines in the mirror, the whole person gradually presents the beauty of power curve, and the sense of achievement arises spontaneously in my heart…
Now I have insisted on fitness for more than three years, from the slightly ordinary thin aunt at the beginning to the hip raising goddess and sexy benchmark in the eyes of everyone, The efforts behind it are self-evident…
Although the weight and circumference have increased significantly, every inch of meat grows just where it should be, without any bloated, but the attraction soars! In the final analysis, weight ≠body, and the body lines watered and carved by sweat are often the most perfect! After working as a Yoga Pilates coach, an Huici also studied systematically and obtained a fitness private education certificate.
He hopes to integrate the two and help more people shape their ideal body through his own knowledge and experience..
