① question: teacher, my joints are always clicking in my class these two days.
Is there something wrong with my practice? A: Generally speaking, there are two kinds of joint Click: 1.
Joint click, also known as “bounce” 2.
Joint soft tissue or ligament click.
Strictly speaking, our muscles are divided into many layers.
When we are active, the layers slide with each other.
When we have muscle strain, there are some inflammatory reactions in the local area.
The inflammatory reaction will make the sliding between the muscles not so smooth, so there will be a sound when we are active.
In daily life, we should develop the habit of moderate exercise and move all joints.
Do not make the joints rusty, the muscles stiff and inelastic, so as to avoid the bounce of the joints.
② question: why do you need to close your belly slightly during yoga? A: in fact, we emphasize to close the lower abdomen at all times, in addition to Yin Yoga and sleep, in order to stabilize the lumbar spine and reduce pressure.
The lower abdomen should be slightly retracted during posture practice.
In fact, the abdomen should be controlled in the breathing control method, especially in the asana.
The micro retraction of the lower abdomen is conducive to the transmission of force and the protection of the lumbar spine.
All powerful transmission requires the micro retraction of the lower abdomen.
On the premise of pelvic alignment, slightly retracting the lower abdomen can better cooperate with the muscles of the pelvic floor, stabilize the pelvis together, generate upward force to extend the whole spine, improve the energy of the core upward, help the body open space, and better protect the lumbar spine in practice.
Question ③: what are the precautions in yoga class? A: as for the diet, it’s best to finish eating 1 to 2 hours before each class, or keep an empty stomach for class, and then eat half an hour after class.
Drinking water is recommended to drink warm water, especially after class to help the body expel toxins.
Yoga learning mainly focuses on relaxing the mind and integrating into yoga, rather than imitating unified movements with the brain.
So you can learn very easily, freely and happily.
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