In yoga practice, if you encounter a bottleneck and the asana can’t be broken through, it’s better to try to change the direction and unlock various asanas with the help of various small aids.
1.
King dance king dance when your hands can’t reach your feet, touching the Yoga brick in front of the extension belt can help open and lift your chest.
Be careful not to turn your hips.
2.
The standing forward bending variant also increases the length of hands and feet and reduces the difficulty of asana with the help of growth belt and yoga brick.
3.
With the help of the stretching belt, you can also put the upper corner on the wall to borrow a force.
Pay attention to always keep the upper body in the state of mountain pose.
4.
If the shoulder joint of the bird of paradise is not flexible enough, you can use the extension belt to grasp and extend your hands behind the body, and put your feet on the wall.
The same upper body always maintains all the points of the mountain pose.
5.
Warrior three moves with the help of the wall.
If you don’t have exactly the right two walls, you can use walls and chairs.
Be careful not to overstretch the lower knee.
6.
At the beginning of standing forward flexion, keep your feet away from the wall and move forward slowly with deepening.
7.
Double angle pose is the same as the above figure.
Be careful not to overstretch your knees.
8.
Forward jump is in preparation for the downward dog to jump forward and handstand.
You can use this action to practice, with your hips against the wall.
Pay attention to the state of the model’s upper back.
9.
The forward bending variant extends the distance between hands and feet with the help of walls and yoga bricks.
10.
In the beginning, you can put yoga bricks on your hands.
11.
The reverse turn head to knee position opens the shoulders with the help of the extension belt, and the hands and feet can be pulled against each other.
12.
The compass also uses stretching bands and yoga bricks.
Pay attention to the sciatic bone and compact the floor mat.
Don’t lift your hips and squeeze your side waist.
13.
When the front thigh of the boat type is weak, you can put your feet on the wall to complete the boat type.
14.
The pigeon type shortens the distance from arm to foot with the help of the extension belt.
At the same time, you can put a yoga brick under your hips to help straighten your pelvis.
15.
The most common method of sitting angle is not to collapse your waist and don’t put your body’s center of gravity on your waist.
15.
The downward dog pose helps the back stretch.
Pay attention to pushing the Yoga brick all the way to the hip.
16.
The height of fish brick can be adjusted.
17.
The shoulder handstand variant can also practice this movement against the wall at the beginning of practice or with the help of Yoga wheel.
17.
Lying hero can also put a pillow under your back.
You can lie down for one to two minutes before going to bed every day.
18.
Simple spine twisting can also be practiced in bed with the help of a pillow.
People who are used to sleeping in this position at night can also help straighten their pelvis with this method.
19.
Cat stretching variant this pose can also start with a yoga brick under your feet.
20.
Locust lumbar spine bad people do not use this method to practice.
21.
Camel style can also use the method of identifying the king of dance style in the first picture to place a yoga brick horizontally between the chest and the wall to help open the chest and extend the spine upward.
22.
Camel style variant for safety, it is recommended to use a yoga chair and let your thighs lean against the wall with the help of the above camel style method.
23.
It is not recommended to try the full camel style for people with poor lumbar spine.
24.
When you begin to practice bow, you can also pad a yoga brick under your thighs.
Refer to the locust style method above.
There is another very good method for wheel style.
As shown in the figure below, 25.
Straight stick Yoga wheel or yoga chair can be used.
26.
The long sitting support can also add a yoga brick under the front right foot.
27.
The wild style can also step directly on the wall.
28.
In the four pillar style, you can add another Yoga brick under the upper sternum, or add a yoga brick under both shoulders.
29.
Scorpion can add an extension belt between the big arms to help fix the big arms.
30.
Elbow handstand can be done with the help of walls or chairs.
31.
Handstand can also practice this action by relying on the door frame.
32.
The crane Zen style is best to add several yoga bricks under the forehead.
If you haven’t made progress in asana practice, you might as well try these auxiliary exercises.
After reading, I have to thank Master Iyengar.
He first added all kinds of small aids to the practice and designed many small aids by himself.
At this point, we can see that he is definitely a loving and careful teacher…
