The protagonist of today’s article is Marie from the United States.
Everyone’s first impression of him has always been very cheerful and optimistic.
But recently, she shared a post on her social platform that she had overcome anorexia and suicide in the past.
Can you imagine the same person in the above two pictures? One is bony and lifeless, and the other is healthy, optimistic and cheerful.
Don’t worry, let’s look down.
Ten years ago today, at 6:30 a.m., I was picked up by a taxi to the day care center to treat my anorexia nervosa.
Ten years ago today, my body and soul seemed to be hollowed out in half.
Ten years ago today, I was told that I could only live two weeks.
Ten years ago today, I was shocked by myself and the harm I could do to myself.
Ten years ago today, I spent eight hours fighting her own demons with 10 other girls in the NHS hospital, crying because of fear.
Ten years ago today, I thought it would be better if I wasn’t here.
I think I can’t have the strength to fight for my life.
Serena, a nurse in the day care center, told me that she was once a severe patient with anorexia.
She was so painful that she wanted to end her life by herself until she came into contact with yoga by chance.
She shared her experience of contacting yoga, resisting yoga, accepting yoga and falling in love with yoga.
I slowly tried to cooperate with the treatment.
At first, it was not so smooth, but every time I wanted to give up, I always thought of Serena’s encouragement.
So I slowly began with the simplest breathing meditation, trying to calm down the inner me through meditation.
Of course, I don’t mean yoga is omnipotent.
But after a period of medication and yoga practice, I gradually became more and more hungry and my physical function gradually improved.
In the middle of the journey, when I can’t stick to it, I always record my troubles and anxieties in notes and take a look at some chicken soup to motivate myself.
Therefore, you see me now.
Now I am cheerful, optimistic, more love life, and more love yoga.
I want to share my experience with you.
If you are also experiencing some diseases, or life has given you some major blows.
Please don’t lose your love for life, because if you don’t love yourself, how can you expect others to love you? Sharing her story, I also want to tell you that what is naturally perfect is just becoming more and more beautiful day by day! 01.
Life is more than yoga.
The busier you are, the more you should Yoga.
After practicing yoga and sweating, you will feel comfortable and happy, and the fatigue of the whole person will be swept away.
The health of the body is destroyed by inactivity.
Yoga can enhance people’s physique and forge people’s figure.
The more people who often do yoga, the healthier their body is and the younger their face is.
A yoga is like a “detoxification”, expelling the negative energy of body and emotion, and redeeming the tired soul and spirit.
The pride that arises spontaneously after yoga can remove all depression and purify the junk mood in your heart.
Long term practice of yoga can make you more optimistic and positive, make people have a stronger sense of happiness and resist depression.
02.
Choose yoga and choose a healthy lifestyle.
Many inspirational characters still insist on yoga in the ward even if they are suffering from cancer.
With a strong attitude, “no matter how terrible the cancer is, they will beat it with yoga”! It is because yoga gives them the courage to overcome pain and a calm and soothing heart.
Yoga is just a way of exercise that acts on people’s body and mind.
It can have a positive effect on people’s body and mind.
Although yoga is not as magical as the legend, it can neither make us immortal nor keep us from getting sick, it can help us increase our resistance, stay away from disease and better deal with life.
The experience given to you by yoga will never disappear.
When you do anything in the future, as long as you think of the sweating you, you will feel that all setbacks will not be so difficult.
Yoga is not as complicated as the legend.
When you really start practicing, yoga will let you meet a better self.
Everything will take its course.
I hope everyone can do more yoga in the Yoga world- Recommendation – Yoga station breathing meditation reading life yoga long press the QR code to pay attention to me..