Stamp the blue words on it and pay attention to us! For beginners of yoga, because of their rigid body, postures are often done in twists and turns.
None of them is in the right position, and none of them can hold hands.
It’s so sad to see their own postures photos every time! In fact, yoga beginners, if they want to make rapid progress and make a decent posture in a positive position in a short time, they might as well use yoga AIDS.
Today, I recommend the artifact of yoga practice – Yoga brick.
Learning to use it will not only make your yoga practice get twice the result with half the effort and progress faster, but also make the yoga posture easier to be in the right position.
Taking photos is also beautiful! 1.
Lower dog pose in the practice of lower dog pose, yoga beginners often can’t step on their feet and their spine can’t be extended.
With the help of yoga bricks, they can not only help increase the length, but also play the role of anti-skid.
2.
Upper dog pose in upper dog pose, because the body is stiff and backward bending is weak, after straightening the arm, the legs still steadily borrow yoga bricks on the cushion surface to increase the length of the arm, The legs can be lifted away from the cushion surface and help to open the chest.
3.
Triangular torsion.
In triangular torsion, the body is particularly easy to shake and unstable when twisting.
At this time, with the help of yoga bricks, the arms are supported on the yoga bricks, which can not only help stabilize the body, but also go deeper when twisting.
4 For beginners of inverted arrow yoga, use yoga bricks to stabilize the body and try to lift your legs up.
5.
If your hips are relatively tight in horse riding, you can add a yoga brick in horse riding to help you deepen the posture, open your hips and stretch the front of your thighs.
6 Supine knee flexion in the practice of supine knee flexion, many yoga beginners feel that it is too simple and ineffective.
If you add a yoga brick on the sacrum to see the effect, the feeling of thigh stretching should not be too strong.
7.
Small bridge style in the practice of small bridge style, many people are easy to open their legs outward.
At this time, they borrow yoga bricks.
Holding yoga bricks between their legs can not only prevent their legs from opening, In addition, it can activate the practice effect of legs and hips.
8.
Supine heroes.
In supine heroes, adding a brick on the back of the sternum can not only reduce the difficulty of posture and make the practice more comfortable, but also help open the chest and shoulders.
9.
Supine spine torsion.
In supine spine torsion, yoga bricks between legs can effectively relax the knees and lower back, making the practice more comfortable, The effect is better.
Let’s go after reading it 👍。.
