Ashtanga Yoga comes from a yoga system in the ancient manuscript “Yoga collection” recorded by St.
jeva mataris.
The collection of yoga is a collection of verses about Hatha Yoga.
It contains a series of combinations of many different postures.
It is a very primitive theory about vinyasa, drishti, bandhas, mudras and philosophy.
The text of the Yoga collection was taught to him by ramamohan Buru Amari, the guru of Krishna macharya, before 1900.
Later, during the period when patabhijois followed Krishna machaya in 1927, sritekrishna machaya passed on to patabhijois.
Since 1948, pataby Joyce has been teaching Ashtanga Yoga at his yoga school, the Ashtanga Yoga Institute, in accordance with the sacred tradition of the guru paramara system.
What is shared here is the Sanskrit of head handstand in Ashtanga Yoga: Sirsasana English: headstand head handstand is called the king of asana, which is a relatively comprehensive asana.
It is not only a physical exercise, but also a psychological exercise.
You need to overcome your inner fear before you can stand upside down free from the wall.
Sometimes it’s not your body that limits you, but your thoughts.
Of course, we can’t deny the requirement of head handstand for physical ability.
It needs good forward bending ability to easily do slow headstand.
It needs good shoulder and arm strength to be able to stabilize easily.
It needs good core control to take off and land easily and freely.
Here are some exercises for these aspects of the body: forward flexion ability: there are many forward flexion exercises in the first level sequence of astonga.
For example, you can improve your forward flexion ability as far as possible in the sun salute, or as far as possible in the hand grasping toe forward bending, etc.
With the improvement of forward bending ability, your hips can easily come directly above your shoulders, and your back remains flat, so your head handstand will be easier.
Core competence: if your forward flexion ability is enough, the requirement of head Handstand on core competence is not too high, but more abdominal adduction, so you can lift it.
The requirements for core competence are not as good as boat practice, but proper practice is also necessary to make your head handstand more controlled.
You can practice bending one leg headstand more, which is a good practice for your core.
Bend your right leg, your right thigh to your abdomen, and your right heel to your hips.
Don’t lift it up, just bend your legs, and then fall down.
Repeat for 5 times and Practice on the other side.
You can also join shoulder and arm exercises here, that is, let your head hang on the ground.
After a period of time, you can bend your legs into a semi handstand, and finally you can straighten your legs and slowly start a headstand.
Shoulder and arm strength: first support and prepare from the inclined plate to ensure that the boom is perpendicular to the ground.
On this premise, lift the hips forward, straighten the legs and keep the boom still.
This is a relatively comprehensive exercise, which not only exercises the strength of shoulders and arms, but also has requirements for the flexibility of the back of thighs and the flexibility of shoulders.
If you do this exercise well, your head handstand can do whatever you want.
end。.
