What’s the big ball? That is, the Yoga big ball trains the muscle groups of different parts of the body with its instability.
It can prevent and improve effectively when coordinating and rehabilitating the knee, hip, waist, back, neck, etc.
is the small ball? The small ball focuses on improving the muscle strength and balance ability of the medial muscle group, which can extremely effectively exercise the abdomen and fat.
Say goodbye to the immortal goddess Xu Yuyu.
With a practical teaching attitude, it is widely welcomed by domestic and international yoga teachers.