Stamp the blue words on it and pay attention to us! Nowadays, due to sub-health, urban women not only lack exercise, but also always work in air-conditioned rooms.
Over time, there are a lot of women who get cold in the palace.
Palace cold not only affects women’s health, but also affects women’s beauty.
For people with cold constitution (usually they are afraid of cold, and their hands and feet are easy to get cold), palace cold is more likely to occur.
In addition, people who prefer cold drinks and don’t pay attention to keeping warm are also favored by Gong Han.
Generally speaking, most women will have palace cold.
According to traditional Chinese medicine, the whole body of palace cold is characterized by cold pain in the lower abdomen, reduced pain in getting heat, fear of cold, cold hands and feet, sour waist, cold waist, indifferent sexual desire, dim tongue, etc.
Causes of palace cold 1 white-collar women who blow air conditioners to work all day are in air-conditioned rooms for a long time, especially in summer.
Because the temperature outside is very high, the temperature of air conditioners is generally very low.
If they are blown by air conditioners for a long time, their hands and feet will be cold.
At this time, our uterus will be invaded by cold, which is easy to palace cold.
2.
If you lose weight excessively, you should fall down bit by bit, rather than achieve the effect by not eating at all.
In addition, the exercise intensity should not be too strong and should be increased slowly.
If the weight loss method is wrong, it will also hurt the uterus.
3 love to eat raw and cold food in the tradition of traditional Chinese medicine, women’s physique belongs to Yin and can’t be greedy for cold.
Cold drinks, iced tea and ice cream can’t be greedy.
Eating too much cold food will consume Yang Qi in the body, resulting in the endogenous cold evil and invading the uterus.
How to improve the problem of palace cold yoga is a good aerobic exercise, especially waist yoga, which can ensure the operation of uterine Qi and blood, be beneficial to pelvic health, and prevent palace cold and low back pain.
Today, I will introduce five yoga postures, which can stimulate meridians and acupoints, dredge meridians, smooth Qi and blood, improve blood circulation, warm the whole body and treat palace cold.
1.
Cat pose when you are doing cat pose, pay more attention to the feeling of abdominal position and bring Qi to this position.
Therefore, it is best to use upper abdominal breathing to massage and activate this part.
You’ll feel the warmth here.
Inhale, raise your head, lift your chest and raise your hips.
Exhale, lower your head, arch your back, retract your abdomen and roll your tailbone.
You can make several groups according to your physical condition.
2.
New moon this is a very good exercise to exercise iliopsoas, but pay attention not to overdo it.
Down dog or four corner bench entry.
Put your right foot forward between your hands, put the instep of your left knee on the ground, and straighten your hips.
Inhale and bring your arms up.
Breathe and push your hips forward and down.
3.
Beam angle beam angle pose is a star pose for pelvic problems.
Let the blood in the pelvic cavity circulate by opening the hip.
Keep your feet together.
Inhale and the spine extends naturally.
Exhale, upper body forward and down.
4.
Sitting angle sitting angle is also a good posture for the pelvis, but different from the beam angle, the direction of hip joint movement is different.
And this position stimulates the kidney meridians, which is also helpful for female gynecology.
Keep your legs apart, keep the inside of your legs extended naturally, but without pain, and point your toes to the ceiling.
Inhale and the spine extends naturally.
Exhale, upper body forward and down.
5.
The posture of leg extension can activate the iliopsoas muscle, but pay attention to keep the abdominal muscle adduction when doing it, otherwise you will feel low back pain.
Lie on your back with your legs up 90 degrees perpendicular to the ground.
Exhale, legs down 60 degrees.
Exhale again, legs down 30 degrees.
Exhale and slowly lower your legs.
In addition to practicing these five yoga postures, people with palace cold and low back pain should also pay attention to: 1.
Adjust their diet, avoid eating raw and cold food, such as cabbage, white radish, green tea, etc., and eat more warm food, such as mutton, leek, walnut, longan, jujube, etc.
2.
To change their bad living habits, pay attention to daily warmth.
Only when the waist is full of Qi and blood and runs smoothly, it can ensure the warmth of the uterus, protect the uterus and pelvic cavity, and prevent palace cold, low back acid and low back pain caused by the retention of Qi and blood.
Regular practice of yoga can unblock the Qi and blood of the body and alleviate the palace cold.
Therefore, people must learn to take care of their bodies.
Cultivate yoga into your daily habits and lifestyle, take good care of your body, do what you like, and treat important people well.
Everything you want is on the way! After you’ve read it, you can watch it before you go 👍。.
