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Because a woman’s temperament is not fat or thin, not her appearance, but in her posture.
A good posture can not only reflect a woman’s living state, but also reflect her self-confidence and charm.
Girls who practice yoga all year round not only have no round shoulders, hunchback, head forward, wealth bag, but also most of them are open-minded, kind and tolerant…
So, Even if you don’t have natural beauty, you will still smile very beautiful and look very temperament.
A yoga sequence to improve your posture and temperament.
Practice yoga together to improve your temperament.
Action 1: lie on your stomach, touch your forehead to the ground, keep the skin on the back of your neck, stretch your elbows, put your palms on both sides of your chest, inhale, lift your chest and legs away from the mat, and retract your shoulder blades to the middle line.
2: lie on your stomach, Put your hands on the top of your hips, cross your fingers, straighten your arms, pull your shoulders towards your heels, inhale, lift your chest and legs off the ground at the same time, and keep 5-8 breathing movements.
3: lie on your stomach, stretch your arms on your side, exhale with your palm down, twist your body to the right, bend your right knee in front of your chest, put your right foot behind your hips, keep 5-8 breathing, and change the other side.
4: sit on a brick, Hold the belt or towel with your right hand, straighten your arms forward, palm upward, rotate your left arm inward backward, back of your hand upward along the spine, rotate your right arm outward upward, grasp the belt with both hands, pull each other for 5-8 breaths, and change the other side action 5: lie on your back, bend your knees, keep your knees as wide as your hips, keep your heels close to your hips, point your toes directly in front, put your arms palm downward, exhale on both sides of your body, and lift your hips upward, The hips find the ceiling and keep breathing for 5-8 times.
6: start from the inclined plate, take a big step forward with the shoulders directly above the wrists and the right foot to 45 ° abduction of the outer toe of the right hand.
The hips can also be opened outward to keep breathing for 5-8 times.
Change the other side.
7: start from the four corner kneeling position, push the ground with both hands directly below the shoulders, step the hips backward, up and down with the heels, Make the body form an inverted V shape and keep 5-8 breaths.
8: lie on your back, bend your right knee, find your chest with your right knee, put your right leg through the left leg on the left floor, put your left arm on the right leg, deepen and twist, turn your head to look at the fingertips of your right hand, keep your shoulder close to the floor and keep 5-8 breaths.
Change the other side.
9: put the brick in the middle of your shoulder blade and the back of your head, Form a T flip palm, put the upper side on both sides of the body, close your eyes, and relax for 10-15 minutes.
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