Vickyfly all-round air workshop Shenzhen station March 2022 if your air class has become blank and there is no diversified knowledge to teach, if you don’t know how to make unlimited changes in air yoga, if you can’t make room for you and your students to improve in class, if you have a certain foundation of air practice and want to improve your ability, if someone invites you Take part in the air yoga performance, but you don’t know how to arrange it.
If you are an air master but don’t know what single point and two-point rotation are, you must not miss Vicky’s air all-round workshop.
Vicky fly is a super rich 5 sky intensive training course, including core training, latissimus dorsi training, hand grip strength training, leg strength training Centrifugal force training, droppeddown, limb coordination and brain flexibility training, and single action style learning.
Asanas mainly learn cool American asanas, including the flow arrangement of air Yoga asanas, backward turn, rotation training and the learning of combined movements.
Air Yoga asanas integrate dance elements to show more beautiful, lightweight and elegant air yoga and bring a new air (yoga) dance experience! Teachers who like the air and want to improve the air teaching and performance level, seize the time to grab a place! Syllabus: about this workshop 1 Installation, cleaning and maintenance of hammock 2 Dress and precautions for air Yoga 3 Taboo crowd of air Yoga 4 Breathing principles of air Yoga 5 Air Yoga correct muscle power point 6 N methods and skills of up and down hammock 7 Meditation and breathing methods of air Yoga 8 Warm up sequence practice and explanation 9 Essentials and principles of warm-up sequence 10 Core sequence exercise 11 Explanation and guidance of password 12 Air Yoga n sun worship 13 N kinds of swing in the air 14 Strengthening exercises and skills of physical strength 15 Leg flexibility development and skills 16 Shoulder flexibility development and skills 17 Password guidance and password adjustment 18 Role play exercise between participants 19 Arrangement essentials and principles of core sequence 20 Effect of strengthening abdominal core and low back muscles on spine 21 Strengthening exercises for pelvis and hip 22 Basic orthopedic principles of pelvis and hip 23 Basic physiotherapy principles and techniques on pelvic and hip hammock 24 Preliminary practice and detailed explanation of air asana sequence 25 Basic reverse sequence practice and detailed explanation 26 Auxiliary adjustment sequence of hammock 27 Various rotation skills enter the hammock 28 Essentials and principles of air posture arrangement of pelvis and hip 29 Air asana sequence level I and level II Total 150 + asana practice and detailed explanation 30 Reverse sequence exercises and detailed explanations of level 1 and level 2 31 Password guidance and adjustment 32 Essentials and principles of course arrangement of the whole air Yoga 33 Examination and graduation group photo vickyfly ， daily course arrangement reference ， about this work shop day 1:10:00-12:00 basic theory of air yoga, taboo groups and precautions of air Yoga muscles, Installation and tying of hammock at skeleton and power point n ways to enter the hammock at 12:00-13:00 and spine warm-up at 13:00-13:30; strengthening exercises and methods of specific muscles during lunch at 13:30-17:00; manual assistance and large classes; private education assisted by day2:10:00-13:00 hammock and warm-up soft opening methods and methods on the ground; differences between single-point and double-point hammock and sitting posture of hammock, Kneeling, Pelvic sling and standing posture conversion skills 13:00-13:30; lunch 13:30-17:00; single point small series 1day3:10:00-13:00; methods and techniques of warm-up and soft opening of hammock and ground; auxiliary single point small series day4:10:00-13:00; lunch 13:30-17:00; single point small series day4:10:00-13:00 The methods and techniques of warm-up and soft opening of bed and ground assist the explanation of level 3 (high altitude) single net red punch card style.
The single point small series of level 1, level 2 and level 3 member classes are 13:00-13:30, lunch 13:30-17:00, and the single individual explanation of level 3 (high altitude) member classes includes drop foundation small drop, Centrifugal inversion, variants of each pose, etc.
day5:10:00-13:00 hammock and ground warm-up soft opening methods and techniques to assist in the explanation of level 3 (high altitude) single net red punch card pose, level 3 (high altitude) member class single point small series 13:00-13:30, lunch 13:30-17:00 basic password assessment single point rotation skills, air single point rotation dance teaching completion ceremony, Certificate awarding (hands-on teaching until you learn it) introduction of Tutor ZHOU Peilin Vicky first came into contact with yoga in 2004.
He entered the Yoga classroom under the introduction of his friends.
Since 2005, he began to participate in training and workshops all over the world.
After learning with many famous teachers, he began to teach Yoga full-time, So far, she has 16 years of yoga teaching experience..