Stamp the blue words on it and pay attention to us! Today, I recommend a method to practice simple backward bending posture with pillow.
In the first pose, lie on the pillow, put your forehead on the Yoga brick, stretch your left leg straight, stretch your instep, keep your instep on the ground, keep your right foot off the ground for 10 breaths, repeat on the other side, in the second pose, lie on the pillow, step on your feet, lift your hands on both sides of your body, press your palms on the ground, lift your chest, rotate your shoulders outward, and extend the back of your neck for 10 breaths, in the third pose, lie on the pillow, keep your legs and hands straight, The palm is on the ground relative to the back of the left foot, the right hand is on the ground, the right foot is off the ground, and the left hand is off the ground for 10 times.
On the other side, the fourth individual lies on the pillow, the legs are straight, the instep is on the ground, the hands are on both sides of the body, and the chest is extended for 10 times.
The fifth individual lies on the pillow, the hands are on both sides of the body, bend the knees, and the knees are off the ground, Extend the top of your head forward and keep breathing for 10 times.
The sixth asana lies on your back on the pillow, with your legs straight, your heels on the ground, your head on the Yoga brick, and your hands extend to the top of your head to keep breathing for 10 times.
The seventh asana is based on the previous asana, bend your left foot off the ground and keep breathing for 10 times.
The eighth asana lies on your back on the pillow, bend your knees, step on your feet, and push your hands back against the wall, Bend your elbows slightly and keep breathing for 10 times.
After practice, you will find that although these postures look simple, they are very helpful to strengthen back strength and flexibility.
Try them quickly.
After you’ve read it, you can watch it before you go 👍。.
