Tina Yoga introduction music flow many friends asked if they could come up with an online course to practice at home because they could not participate in the mobile workshop course due to the epidemic.
So we prepare a set of courses about 40 ~ 50 minutes, which are suitable for teaching and self practice at home.
We have simplified the previous insidefollow.
We will find that some inexperienced members can’t keep up with the rhythm.
Because they don’t have the knowledge of sequence, they will have low back pain and leg pain after practice, and some out of sequence situations occur.
Therefore, in this set of courses, they will start from sequence, then slowly enter the mobile course, and finally put the flow into music, It will slowly edify everyone to find the rhythm of music and the way of musical feeling.
In addition, we will combine some basic sequence and anatomical knowledge.
In the first 5 minutes of each class, we will give you some solving knowledge used in this class, so that you can understand the application of postures after hearing the theory, and better cooperate with the practice to achieve the effect of exercise.
No.1 class 1: comprehensive exercise duration: 45min teacher: Tina teacher model teacher: Sasha teacher No.2 class 2: torsion duration: 45min teacher: Tina teacher model teacher: Sasha teacher, Qianqian teacher No.3 class 3: back bend duration: 45min teacher: Tina teacher model teacher: Sasha teacher, Qianqian teacher No.4 fourth class: handstand duration: 45min teacher: Tina teacher model teacher: Qianqian teacher course price: 20 — single course: 49 yuan, complete set price: 99 yuan.