Dear, how old can you practice yoga?! what you think? Yoga can make you beautiful all your life.
If you don’t believe it, Daphne selfe, 85, can be said to be the longest working supermodel in history in the industry with a short career life in the supermodel circle.
In the last ten years, she has appeared on the covers of many magazines such as vogue.
Cooperate with the world’s largest fashion photographer and shoot shows and advertisements for Olay, Dolce & Gabbana and gap.
She is a myth in the modeling industry.
She has a good figure for 60 years.
Now she is 85 years old and remains at 52.6kg.
Although she is an old age, she has a slender neck, a straight nose, long silver hair and lovely eyes.
Time seems to have stopped on her.
When Daphne stepped onto the runway, the audience was shrouded in her elegant aura.
△ “Accept yourself, dear, accept your age, your appearance and your heart.
At the age of 85, she is still working.
What makes her most proud is that she never refuses any cosmetic surgery, rarely uses cosmetics, has a healthy diet, and her favorite drinks are water and lemon juice.
She said: when practicing yoga, I always feel energetic and my body is healthy I stopped at the age of 40 for many years.
Yoga is a magic weapon for my health, longevity and eternal youth.
In this era when Laurie beauty is popular, she insists on herself, Because she said: “If we can’t stop the passage of time, at least we can accept ourselves.
I’m very old, but I don’t feel old! Look at the head to knee camel pose of the super model grandmother, and the smile of grandma Da’s barefoot curtain call with high heels after she accidentally fell down for Jean Paul Gaultier’s autumn and winter show ♕ the practice of yoga will never end at the age of 80.
▽ an ancestor from West Yorkshire, UK Mother Jean Dawson just celebrated her 100th birthday on February 20 this year.
She has been addicted to yoga since she was 67.
Until now, she has proved to people with her health that it is not too late to start exercising at any time.
At the age of 67, Jean saw the local advertisement.
Under the guidance of the advertisement, she chose to start the sport under the guidance of yoga teacher Christine Tyson.
Jean thinks the sport has completely changed her life.
Jean said in the interview that yoga has cured her many physical diseases.
For example, her intervertebral disc herniation was cured by yoga.
Through yoga, Jean also met many like-minded good friends who exercise together.
Jean keeps exercising every week.
She takes yoga classes almost every Monday morning.
Her yoga teacher thinks she is an example of this yoga class.
If she can do it, almost everyone can do it.
But now because of the blood pressure problem caused by age, she can only do limited yoga, but a few years ago, she could complete handstand.
Jean enjoys her yoga class very much.
This sport helps her relax.
She believes she can stick to it for a longer time.
▽ nanammal, a 98 year old Yoga grandmother who is currently the oldest yoga teacher in India, began to do yoga with her grandmother when she was 3 years old.
After washing and rinsing every morning, she began daily yoga.
Over the past 95 years, this habit has not been interrupted.
Sometimes she practiced for half an hour, sometimes for an hour.
She only uses slow yoga practice to strengthen her body, but she can do almost all yoga postures.
Even at the age of 98, those difficult postures for many gamma people are nothing to say.
In addition to keeping herself healthy through yoga, nanamal also helps others through yoga.
In 1972, after nanamal helped her mother-in-law heal her leg injury through yoga, her neighbors and villagers began to practice yoga with her.
She decided to teach this yoga knowledge to more people.
She has also participated in more than 100 competitions one after another.
The house is full of many gold medals and trophies.
Women aged 6 or 70 and children aged 5 or 6 are very convinced of her.
So far, she has taught more than 100000 students and nearly 100 students of different ages every day.
In addition to India, people all over the world have invited her to teach yoga.
She almost refused because she can’t speak English, but Grandma doesn’t feel any regret.
For her, as long as she insists on practicing yoga and spreads the Yoga Culture to people who want to learn from her.
Even so, students all over the world came to India to learn yoga with her.
There are 36 Yoga coaches in her family.
Three generations teach yoga.
They all follow the footsteps of nanamal and have always inherited the spirit of Yoga – health, dedication, wisdom and physical and mental harmony.
Yoga practice is far more than 80 years old.
Most of the time, what you fear is not the growth of age, but the numbness and aging of your heart.
No longer pursue a positive life, so old people can still practice Yoga not because they are in good health, but because they know how to use yoga to protect their body.
The reason why they can do it is because they have a positive heart and always maintain a young heart.
You can do the same.
Don’t say any excuses.
Take action now and join the yoga industry to make us better together…