On the way of yoga, it is not yoga, but also on the way of yoga.
In the practice of yoga poses, a very important point is to extend the spine.
Whether in twisting poses, forward bending poses, backward bending poses or inverted three-dimensional poses, it is very important to extend the spine.
Even in meditation, only by extending the spine can Qi be unblocked and the three veins and seven rounds be opened.
But when the teacher said extend the spine, were you really right? [two common mistakes in extending the spine] 1.
The spine does not extend, but protrudes the ribs.
Because of the tension of the shoulder, when extending the spine, it does not focus on extending upward, but pushes the rib chest out, which not only does not extend the spine, but makes the thoracic spine squeeze more.
2.
The spine does not extend, but compresses the lumbar spine, because the abdomen has no strength.
When extending the spine, it will make the spine Bend the waist more and squeeze the lumbar spine.
[4 key points for extending the spine] 1.
Extending the spine toward the top of the head is to make the spine extend toward the top of the head.
Just remember this direction and don’t apply force in other directions.
Extend toward the top of the head.
2.
Extend the sciatic bone backward.
When the sciatic bone extends backward, the abdomen will retract and the lumbar spine will be extended.
At the same time, it will oppose the force toward the top of the head and make the spine move in two directions Extend in two directions.
The ischium extends back 3 Slightly retract the chin to find the clavicle, which can extend the back of the cervical spine.
Chin to clavicle 4 Rib adduction sinking rib adduction sinking allows more extension of the thoracic spine.
Practicing yoga postures and paying more attention to the extension of the spine will make the body more upright, breathe Fuller, the core more powerful and the body more aware.
Stretch the spine.
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