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Click above Yoga Slimming class Pay attention to me → Click “…” in the upper right corner → Set as star ★ ” Remember to pay attention to the back star sign, or you won’t find me! People’s hands and various organs are closely connected with the viscera, because there are six muscles and veins on their hands connecting the whole body, namely heart meridian, lung meridian, pericardium meridian, large intestine meridian, small intestine meridian and triple energizer meridian.
Whether their Qi and blood are unobstructed or not involves our nervous status, digestion status, breathing status, excretion status and sleep status So as long as we make good use of this feature of our hands, we can eliminate a variety of diseases.
So how to use these six meridians? Teach you a simple and practical method: raise your hands and tiptoe to “cure all diseases” ▼ straighten your arms and hold them flat on both sides of the body.
The palm direction is arbitrary.
You can stand and sit.
The two methods of raising your hands are simple and practical! 1.
Sitting and raising your hands on tiptoe can detoxify.
When we raise our hands to practice, we will naturally fill the six meridians with Qi and blood, and force the Qi and blood to run through the six meridians; in this way, the Qi and blood will not accumulate in the internal organs, so as to achieve the goal of detoxification Purpose.
2.
Standing on tiptoe, you can make Qi and blood vigorous.
If you want to “raise your hands and tiptoe” To achieve the maximum effect of treating diseases and strengthening the body, it is best to stand upright, that is, raise both hands and let the heels of both feet stand up at the same time.
In this way, it is easier for Qi and blood to pour down into the thighs, lower legs and soles of the feet, so as to promote the smoothness and exuberance of Qi and blood in the six meridians on the feet.
The six meridians on the feet are liver meridians, spleen meridians, kidney meridians, gallbladder meridians, stomach meridians and bladder meridians.
Their smoothness is related to the liver and kidney of the human body The function of intestines and stomach is closely related.
① Stand in the mountain pose, inhale, stretch your hands upward from both sides of the body, face the palms of your hands, inhale again, and slowly lift your heels to stimulate the kidney meridian on the soles of your feet by tiptoe; ② After holding for about 30 seconds, the heel falls back, and repeat the practice for 5-10 times.
Note: when raising your hand, you should concentrate on nothing.
You can’t raise your hand while reading or watching TV.
The more focused and relaxed you are, the better the effect will be.
“Mountain variation” The magical effect of this posture is to open up the meridians and expel toxins.
No matter what kind of hand raising therapy, it will be very uncomfortable over a long period of time, and there will be pain, numbness and swelling.
However, the wonder of this posture lies in its pain, numbness and swelling.
To raise your hand for a long time, your arm must mobilize a lot of Qi and blood to support it.
In the process of mobilizing Qi and blood, any obstruction will inevitably cause pain, numbness and swelling.
What is shown by pain, numbness and swelling It is the phenomenon of blocking Qi and blood in the body.
The cause of blocking is the body’s toxins, that is, substances harmful to the human body, such as uric acid.
The toxins in the body can also be said to be (pollutants) Most of them are the products of metabolism after the human body absorbs food.
They often stay in the gaps of blood vessels, muscles, muscles, joints and viscera, making the body slowly rigid and aging.
As long as you endure pain and numbness for a certain period of time, the phenomenon of pain and numbness will be relieved, which means that the blockage has been broken.
“Raise your hands and tiptoe” The best time is gradual.
At the beginning of practicing “hand raising therapy”, you can only raise your hand for 5 minutes, which can be gradual.
If you want to achieve obvious therapeutic effect, you must raise your hand for 20 minutes each time.
It is recommended to read the last month of 2021, summary (too incisive!) Liu Ruoying was born at an “advanced age”.
She was exposed to sleeping in separate beds with her husband for 9 years.
Now she is 52 years old and a private photo “killed” Crazy whole network: no wonder the rich husband is fascinated again!..