01 how important is a good figure for women? Previously, such a group of photos spread on the Internet, which deeply hurt the hearts of the majority of female compatriots.
In the same posture, others are sunset sea bikini, you are standing in the water shouting for help: others are high cold pose, you are itchy back; others are fashionable and cool, you are drunk and unstable: To sum up, in terms of body, the summary is: a curved woman is a picture, and everywhere is a scenic spot; A curvilinear woman is a lump of meat.
Let alone go out and look at herself in the mirror.
So, how to quickly, gently and effectively shape the body curve? Of course, it’s Yoga! In the entertainment industry, for example, most of the frozen age actresses forgotten by the years are “loyal fans” of yoga.
Li Bingbing, 45, is like a 25-year-old girl.
His favorite part of his spare time is yoga.
He practices by himself: he pulls his little nephew to practice together.
The arm lines in this photo are simple: Han Xue, 35, who is still beautiful, is also a true Yoga lover.
She once said that yoga is not only conducive to shaping the body, but also can well help detoxification.
Moreover, it is free from site restrictions, so it is convenient and effective to practice.
Similarly, Tang Yan, 35, is a master of yoga in the circle.
She practices about three times a week.
She said that the reason why she practices yoga is not only because it can regulate women’s endocrine, but also maintain women’s health and delay aging to a great extent.
No wonder Tang Yan has no pressure to play a role of any age! 03 looking at these stars who maintain beauty through yoga, are the sisters eager to practice yoga? However, yoga is not what you want to practice, you can practice it if you want to! According to the latest data of the U.S.
Consumer Product Safety Commission, about 5500 cases of injury caused by practicing yoga are received on average every year.
(New York Times reported that improper yoga practice led to increased injury) this situation is more serious in China.
Tan Qiuxiang, a licensed physician at the sports trauma treatment center, once said that 3 ~ 5 patients who are attracted by yoga practice will be treated every week.
Improper practice is an important reason for Yoga injury.
It can be seen that following professional teachers and using professional methods to practice yoga is a safe and effective way to open Yoga correctly! Xiaobian’s friend fan Shixia is the representative of “reliable tutor”.
Today’s fan Shixia is a professional physiotherapist and senior yoga coach.
She is also a senior private teacher who has participated in famous teacher workshops at home and abroad for many times.
What you didn’t expect is that fan Shixia was once an “ugly duckling” with a height of less than 1.6 meters and a weight of more than 120 kg: (fan Shixia before yoga) through yoga practice, she successfully reduced her weight to 88 kg in two months and became a veritable “A4 waist sky goose”: she witnessed the amazing effect of yoga on herself, She began to concentrate on professional yoga knowledge and help more people achieve change through yoga.
Offline training: public welfare lectures: training hundreds of senior yoga instructors: in order to give students more systematic and reliable knowledge, she also specially prepared and sorted out Yoga handouts to ensure that each student can learn something: with her help, tens of thousands of people have successfully achieved the effect of carving curves and improving posture by practicing yoga: ↑ sister Niu, 35, Before practicing yoga, the blood supply to the brain is insufficient and the body is slightly swollen.
After three months of practice, the lack of blood supply to the brain has been greatly alleviated and the edema has been eliminated.
↑ Qiqi, 28, gained 18 kg in just 2 months due to lovelorn.
After learning 30 private Yoga lessons with fan Shixia, she lost 16 kg in two and a half months, and the lines of her waist, hips and legs became much more obvious.
↑ Miss Li, 26, endometriosis.
In 2015, he underwent resection of chocolate cyst.
So far, the cyst has not recurred and has been pregnant successfully.
In the evaluation sent by the students, teacher Fei received high praise: this time, Xiaobian invited her to the live studio and brought a set of zero foundation family yoga courses.
In this set of courses, teacher Fei will comprehensively teach the dry goods of slimming and shaping in terms of calf, thigh fat, side waist, big belly, chest improvement, hip line improvement, back fat, arm fat and so on.
Among them, hip and leg exercises help to improve knee arthritis and its pain problems; The strength exercises of buttocks, legs, waist and abdomen can alleviate the problems such as lower back and waist pain; Arm fat, chest lifting and back muscle training can help correct posture, improve chest arch back, prevent breast problems, improve respiratory function of respiratory system, promote blood circulation, improve sleep quality and relieve shoulder and neck pain.
You don’t have to go to the gym or pay high course fees.
You can achieve the ideal slimming effect through yoga on your mobile phone anytime, anywhere! 20 minutes a day to witness the perfect transformation! Lecturer introduction fan Shixia, a professional yoga tutor in China, a professional physiotherapist, a senior yoga coach, a top private teacher in China, has participated in many workshops of famous teachers at home and abroad to share the theme “0 basic Weimi family yoga, 20 minutes a day, to help you improve your temperament, shape your body and stay away from shoulder, neck and waist inflammation”.
Course introduction pilot course: Yoga course tools, how to choose yoga mats Yoga bricks and blankets ￠ private teaching explanation audition class: shoulder and neck repair for 10 minutes to alleviate 10-year scapulohumeral periarthritis and improve scapulohumeral periarthritis, wealth bag, round shoulder hunchback and thoracic discomfort ￠ follow-up practice audition class: shoulder and neck repair for 10 minutes a day to alleviate 10-year scapulohumeral periarthritis Lecture 1: private teaching explanation of basic practice – relax, warm up, understand yoga breathing and learn to relax is the first step across physical changes.
The first exercise: follow up and Practice for 10 minutes every day to warm up and relax.
Lesson 2: private education to prevent rheumatic joints from easily clucking? It is easy to get injured during normal exercise..