The correct practice of yoga can bring a lot of benefits to the body, but do you know which part of the body can be stretched or strengthened in each pose? Today, yoga people share the practice effects and muscle parts of 13 common asanas.
You must know why to practice yoga! 01.
Tree style exercise tree style can strengthen the strength of legs, strengthen the abduction and external rotation ability of core and hip joints.
Exercise effect: strengthen the sense of body balance 02.
Downward dog style exercise downward dog style can fully stretch the latissimus dorsi gluteus, rear thigh and rear leg muscles.
Exercise effect: let the blood flow back and nourish the head, neck and face 03 Low lunge + torsion exercise low lunge + torsion can strengthen the strength of the posterior thigh muscles and stretch the muscles on the side of the whole body.
Exercise effects: effectively reduce the fat on the waist on both sides 04.
Soldiers can strengthen the leg strength and stretch the latissimus dorsi.
Exercise effects: strengthen the legs and improve energy 05 Soldier 2 exercises soldier 2 can stretch the adductor muscle of thigh and strengthen the quadriceps femoris exercise efficacy: strengthen the abduction and external rotation function of hip joint 06.
Counter table exercise can enhance the muscle strength of the whole arm, the front and back of the core thigh 07.
Boat exercise can strengthen the core Effects of thigh adductor and back muscle exercises: boat style can strengthen the core strength as a whole and relieve lower back pain 08.
Elbow board support exercise.
Elbow board support can strengthen the strength of the quadriceps femoris of the arm and core thigh 09.
Snake style exercise can open the chest and strengthen the back muscle exercises.
Effects: improve spinal stiffness and stretch the abdomen 10 Bow exercises bow exercises can stretch the pectoralis minor and abdominal muscles while strengthening the gluteal and thigh back muscles.
Exercise effects: open the chest to prevent chest sagging and stretch the abdominal muscles at the same time.
11.
Double leg back flexion exercises.
Double leg back flexion exercises can stretch the thigh back, gluteal and small leg back muscles.
Exercise effects: it can massage the intestines and stomach and improve the muscle tension at the back of thighs.
12 Bridge exercises bridge exercises can strengthen the posterior thigh muscles and quadriceps, as well as strengthen the lower back strength exercises.
Effects: strengthen the core, beautify the hips and relieve lower back pain.
13.
Exhaust exhaust exercises can stretch the hip muscles.
Effects: help massage the intestines and stomach, help exhaust, stretch the hip muscles and relieve lower back pain.
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