There are many messages from Gaja people.
Why haven’t I changed a lot since I practiced yoga for a period of time? Is Yoga not for me? First of all, what is Yoga? In the Yoga Sutra, the change of mind restraint is yoga.
In a narrow sense, it is for the health and freedom of the body.
In a broad sense, self-cultivation is for the cultivation of the mind.
In the heart of yoga, you should observe your own inner self and keep focused.
In the present, it is not those cool and extremely difficult postures, nor is it just the movements on the yoga mat.
It is in your life, Yoga everywhere is life.
Life is yoga.
When you sit down, when you are aware of the correct movement, when you walk, when you are aware of the depth of your breathing, when you speak, when you are aware of the weight of your tone, when you think, you should not be limited to 60 minutes in class.
Yoga is a kind of practice, which means the combination of body and mind, as well as the standardization of your own emotion and will, Be able to balance all aspects of life.
Yoga tells us that when we calm down and reach the basic principle of restraining the mind, we can find that all things are combined.
This is the life of yoga.
Yoga is based on self correction, self-control and self adjustment.
Yoga has eight branches, just like the eight petals of a lotus.
The eight branches include external abstinence, internal practice, body adjustment, breath adjustment, sensation taking, mind stopping, meditation and Samadhi.
Yoga is not only physical practice, it includes philosophy, medicine, science and other aspects, so yoga is also the concept of improving the mind and healthy life.
In yoga, we learn how to exhale, understand our body better, put down persistence and feel calm.
It is a very precious existence in busy life.
When you learn to integrate yoga into your life outside the classroom, you will find that yoga is actually very simple.
In the long and lonely years, yoga is not only company and comfort, but also gives you the greatest courage to face life.
Don’t let Yoga just stay on the mat…
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