God monkey wheeled elbow handstand with a back bend is beautiful! When I wanted to try, I found that I needed not only a wall, but also a lot of Yoga AIDS…
Looking at the picture of the old bird upside down, I felt low back pain, and I felt even more low back pain when I did it! The burying crane cicada pose not only has straight arms, but also does not need to look ahead.
The spine is a perfect arc, and you can only fall a dog and bite the mud…
The advanced variant of the side panel style not only needs the split, the core strength of the arm, but also needs the opening of the shoulder.
You have tried it yourself, but also bend your knees and use a yoga belt…
Pigeon King pose is a pose that many people dream of doing, Grasp the instep with both hands and try it by yourself, but you can’t even touch your toes…
The king of dance extremely tests balance, strength and flexibility.
Try it by yourself, and it’s a problem to stand straight under your legs…
The content of bow peacock comes from the network editor / Linda.
The meeting is very short and the attention is very long..