The following 9 Yoga Tips hope to help your practice.
1.
Warm up before practice.
Whether you are a yoga Xiaobai or a yoga master, warm up before practice.
Full warm-up can not only make the body better enter the practice state, but also reduce the risk of injury and be safer.
2.
Pay attention to breathing, learn to pay attention to breathing, cooperate with breathing and energy flow, and pay attention to internal changes in the transformation of one.
If beginners can’t keep up with breathing at the beginning, don’t worry.
Just keep breathing naturally and don’t hold your breath.
3.
Control diet before and within 1-2 hours after yoga, it is recommended not to eat too much, otherwise it will bring a burden to the intestines and stomach.
In severe cases, nausea, flatulence and other symptoms may occur during practice.
4.
Do not pursue difficult asanas too much.
Although difficult asanas are cool and attractive, they are not the essence of yoga.
Yoga is not a competition or acrobatics, but a philosophy and sport related to the balance of body and mind.
There is no need to pursue difficult asanas too much.
Simple asanas are the most classic.
5.
Leave some time for meditation and rest before and after the practice.
Leave some time for meditation and rest, even for a few minutes, so that your body can better absorb the changes brought by this class and relax your body, heart and spirit.
6.
Believe in the power of persistence.
You need perseverance and patience to do anything.
The practice of Yoga also needs your long-term persistence.
When you don’t ask the way, don’t ask the way back to practice, everything comes naturally.
7.
Read more classic yoga books.
Yoga is not only the practice of posture, but also a long-standing culture.
To practice yoga, you should not only have a healthy body, but also have a plump soul.
Read more classic yoga books, and you will find that there are holes in the books! 8.
Take your time.
Don’t worry.
If you encounter the bottleneck period of yoga, or the part is very slow, don’t be anxious.
Practice step by step.
Anyway, it’s so long for a lifetime.
As long as you practice all the time, there will always be a bright day.
9.
Bring yoga into life.
Yoga is not only an hour on the mat, but 24 hours with a yoga mind.
Yoga is in life, and the world is your yoga mat.
With yoga in mind, life is not yoga everywhere! ▼ teacher wechat ▼▼▼ select yoga products in the lower left corner of the recent good lessons and good things recommendation point..
