Who doesn’t have a stiff neck, back or shoulders? Whenever you find yourself hunched over, try to stop, turn your shoulders back and take a deep breath.
Do 3 (or more) simple open shoulder yoga postures, your shoulders will relax, your chest will open, and your breathing will be smoother and deeper.
The following 9 open shoulder postures are worth trying! 1.
Stand and bend forward (clasp your hands behind your back) stand with your hands behind your back, clasp your fingers, inhale deeply, and open your chest.
Exhale, your knees are soft, fold down, your head gently toward the ground, and relax your neck.
If you feel comfortable, bend your left and right knees alternately, and feel your shoulders open deeper.
Hold 5 deep breaths.
2.
Dolphin pose starts from downward dog pose, then kneel on your knees, bend your elbows, and hug each other Measure the distance with your elbows.
The distance between your elbows is the same width as your shoulders.
Then place the small arms parallel to each other on the ground, with the fingertips facing forward and raise the hips.
With your head on the ground, extend your chest through your arms towards your feet, strengthening your shoulders and opening.
Take five deep breaths.
3.
Reverse prayer sitting or standing is OK.
Put your hands on both sides of your body, and then bend your elbows to your back.
Palms close together, in the middle of the spine, raise the hands as high as possible, and keep the spine extended and comfortable.
Take five deep breaths.
4.
Stand in Eagle position, bending your left knee close to your chest.
Bend the right knee, wrap the left knee around the right thigh, and hook the left foot palm on the back of the right calf.
The right arm and the left arm are wrapped around each other, and the right hand is on the.
Sit down slowly, arms up, balance, elbows and fingertips up, away from the face.
Keep 5 deep breaths.
Untie your hands and legs and repeat on the other side.
(you can also choose to sit down and keep the arm movement unchanged.) 5.
Bow down, bend your knees and grasp your ankles.
The forces of your feet and hands oppose each other.
Keep your knees open as wide as your hips and lift your chest off the ground.
Keep 5 deep breaths.
6.
Sit in cow faced King Kong and lift your right hand to the ceiling.
Bend your right elbow and bring your palm to the middle of your shoulder blades.
Hold your right elbow with your left hand and go down Pressure, Strengthen the opening of the right shoulder (don’t rush).
If it’s easy for you, put your left hand in the back, in the middle of your back, and hold your right hand.
Lean back gently to your arm, and your right arm doesn’t put pressure on your neck.
Keep 5 deep breaths, and then change sides.
7.
The needle threading starts from the four legged bench.
The right arm comes under your body, the right shoulder touches the ground, and the right temple touches the ground.
Keep your left hand in its original position, or The swimmer turned slightly to the right and came directly in front of his head.
Take five deep breaths and change sides.
8.
Cross down.
Lift the chest slightly, straighten the left and right arms to the opposite side, perpendicular to the body, with the right hand under.
The chin is in the middle of the shoulder.
Move your fingers away and extend your arms.
Take five deep breaths and change sides.
9.8 twist and get down.
Extend your left hand to the outside, in a straight line with your shoulder, close to the ground, with the palm facing up.
Hold your right hand on your chest, bend your right knee and step on the ground.
If comfortable, rotate more to the right, straighten your right arm upward, hook your palm back, and use gravity to find the ground.
Keep it as long as possible.
If there is enough room for progress, let the right hand and left hand cross buckle.
If you can, keep it as long as possible.
(Note: This is a deep shoulder stretching pose, and you must be slow when entering or coming out of the pose) the shoulder is opened, and the cervical spine is no longer painful! ▼ teacher wechat ▼ recent good articles ▼ today’s preferred yoga instructors are watching it..
