Downward dog pose is one of the most practiced yoga poses.
Downward dog pose is also a pose with the most variants.
Long term practice of downward dog pose can not only beautify the back and nourish the face, but also stretch the back of the thighs.
It can be said to be of great benefits! Today, Xiaobian has collected the practice methods of 8 variants of downward dog pose.
After the variants, the effect of pose is slightly different.
Let’s feel it together! 01 inhale from the downward dog pose, raise your right hand backward, first enter the anti dog exhale, tighten the core, grasp the back of your right foot backward with your left hand, and stay for 5-8 breaths on each side.
02 inhale from the downward dog pose, push your hands on the ground and pedal your feet to exhale, tighten the core, bend your left leg, and stay for 5-8 breaths on each side of your lower leg backward.
03 inhale from the downward dog pose, and extend your spine to exhale, Twist your right hand and hold the left ankle on each side for 5-8 breaths 04 this downward dog variant is a little difficult to breathe in from downward dog, put your left hand back in front of your left toe, exhale, tighten the core, bend your hip and left knee forward against the left armpit, push your right leg back forcefully for 5-8 breaths, change the other side 05 make a slight change on the basis of downward dog, push the ground with ten fingers, wrist Keep the palm off the ground for 5-8 breaths, change the other side 06, enter the exhalation from the downward dog pose, tighten the core, bend the hip more, drive the legs to bend the knees, make the front of the thigh as close as possible to the abdominal sitting bone, push back and stay for 5-8 breaths 07 enter the left hand push on the ground, bend the elbow with the right hand, inhale with the forearm close to the ground, raise the left leg backward, and push the right leg down forcefully for 5-8 breaths, On the other side, 08 single leg downward dog pose is also a pose with high camera exposure rate.
Inhale.
Lift your right leg backward and upward without turning over your hip.
Tighten the core, and push your left leg down forcefully for 5-8 breaths.
How many did you hold? Welcome to share with your good friends! Fanmao Yoga mall Fanmao Yoga} welcome to share.
The teacher wechat leader adds the QR code according to the following figure..
