Stamp the blue words on it and pay attention to us! Too much fat on the waist and abdomen is troublesome? The increase of waist and abdomen fat is now a unique problem for many young people.
It will lead to the accumulation of waist and abdomen fat because of working methods and eating habits.
Such problems not only affect the beauty of our body, but also affect our health, but how can we solve this problem? Today, Xiaobian will introduce several groups of yoga postures that can exercise abdominal muscles, so that you can show off your sexy vest line.
Hip activation 1.
Iliopsoas muscle stretching 1.
Keep the right leg in the front lunge position and keep the waist and back straight.
2.
The center of gravity moves forward.
3.
Lift the left arm and tilt it to the right until the iliopsoas muscle is moderately pulled.
Change sides 15 seconds later.
2.
Cat and cow 1.
Support the hand vertically below the shoulder and the thigh perpendicular to the ground.
2.
Contract your abdominal muscles to arch your back.
3.
Contract the muscles of the waist and back to make the abdomen stick down, and repeat 12 times.
3.
Lift your arms and squat 1.
Straighten your arms on both sides of your head, keep your palms opposite, and stand straight at the waist.
2.
Keep your arms and body posture, push your hips back slowly and lean forward.
3.
Keep the knee still and return to the original position.
Repeat 15 times.
Hip training 1.
Leg rotation hip bridge 1.
Lie on your back with your back close to the ground.
2.
The rear heel forces the hips up, while the thighs turn slightly outward.
3.
Slowly return to the original path and repeat 15 times.
2.
Side bow lunge spin body 1, wide standing distance, toes out, hands clasped in front of the chest.
2.
Keep your body straight, push your hips back and move to the left.
3.
Keep the knee stable, rotate to the left, return to the initial position, alternate to the right leg, and change sides after 15 seconds.
3.
Squat deeply and rotate body 1.
Bend your knees slightly, keep your feet shoulder width, and stand with your chest straight and waist straight.
2.
Push your hips back and squat slowly.
3.
Keep your knees standing steadily and rotate at the same time.
Repeat this 20 times.
4.
Kneeling straight leg rotator 1.
Support your hands vertically below your shoulders to keep your waist straight.
2.
Straighten your left leg back.
3.
Rotate and swing the left leg slightly, and change sides after 20 seconds.
3.
Stretch the lower limbs 5.
Stretch the quadriceps femoris 1.
Land on the left knee and stand upright.
2.
Bend your knees until you feel a moderate pull on your legs.
Finish each side for 15 seconds, and then go after watching it 👍。.