Source: there are about 8.4 million yoga postures in total.
Handstand is regarded as the “king of Yoga Postures”.
In addition to its great benefits to both body and mind, as a difficult asana, it can be called a milestone for every practitioner to practice on the road of yoga.
Almost 90% of yoga practitioners take handstand as their dreampose! 01.
Three effects of sedentary = today’s people spend more than two-thirds of their day upright (standing or sitting).
Sedentary is harmful to their health, which is particularly easy to lead to the following problems: 1.
The blood circulation changes from horizontal to vertical, resulting in insufficient blood supply to the brain and overload operation of the cardiovascular system.
2.
Affected by gravity, it causes drooping diseases of intestines, stomach, heart and other organs, and fat accumulation in abdomen and thighs.
3.
Under the action of gravity, the muscles in the neck, shoulder, back and waist bear more load, resulting in excessive tension and aggravation of muscle strain, cervical spine, lumbar spine, periarthritis of shoulder and other diseases.
To improve such problems, medical treatment alone is not enough, but also physical exercise, and the best exercise method is handstand.
Feet are the foundation of standing, standing on the earth like the roots of a tree.
The other end of the trunk is the brain, which is “life”.
To grow up, we must first give up the protection of the earth and make a big reversal.
The word meaning is the handstand under the head and on the feet.
02.
Great harm from wrong force = handstand is good, but everyone’s body is different, and the practice frequency and awareness are different, so there is no direct relationship between the length of practice and whether you can do handstand.
Mastering the corresponding methods and knowing the correct way of exerting force can help us carry out handstand easily.
The wrong way of force not only affects the completion of the action, but also easily causes damage to the body.
For example, when the elbow is inverted, many people are wrong in the first step, which is also the most common mistake, that is, the shoulder falls forward and down, and the arm does not exert force, which will cause pressure on the neck and easy to cause the risk of turning back when lifting the leg.
03.
10 postures to safely unlock handstand = today, I recommend a set of head handstand preparation sequence to effectively strengthen the strength of core, legs and upper limbs.
If you want to unlock elbow handstand, you must practice more in the following 10 basic entry steps! Tips: the accessories needed are: 1 stretching belt and 2 yoga bricks 01 Vajra preparation.
If necessary, Jia people can pad bricks under their hips.
Hold the stretching belt with both hands, which is slightly wider than the shoulder width to cooperate with breathing.
Drive the stretching belt around with both hands and repeat for 20-30 times.
02 keep the basis of the previous action, inhale, hold the stretching belt with both hands, exhale upward, close the core, bend to the right and stay for 8-10 breaths, On the other side 03 kneel on your knees with your thighs perpendicular to the ground, bend your elbows with yoga bricks under your elbows, tighten your core and ribs, keep your forehead close to the ground, bend your forearms backward for 8-10 breaths 04 keep the basis of the previous action, straighten your hands forward, breathe with bricks under your palms, tighten your core and ribs, feel the extension of armpits, shoulders and chest for 8-10 breaths 05 quit from the previous action, After entering the high starting position, bend your left leg to the front, support your fingertips with both hands and exhale, push your hips back, straighten your left leg and step on the ground with your heels, enter the enhanced side extension inhalation, restore, repeat the practice for 8-10 times, 06 stand your upper body straight, enter the high bow step to inhale, straighten your hands upward, bend your forearms back and exhale, tighten your core and ribs, sink your hips and stay for 8-10 breaths, Action 5.6 side change exercise 07 exit from the previous action, enter the downward dog exhale, tighten the core, bend the elbow into the dolphin inhale, restore, repeat 8-10 times 08 keep in the dolphin, exhale, tighten the core, send the center of gravity forward, inhale, restore, repeat 8-10 times 09 keep the dolphin, inhale, raise the right leg backward, exhale, close the core, bend the knee of the right leg forward, find the chest to inhale, Restore, repeat 8-10 times, change sides 10, return to downward dog pose, exhale, tighten the core body center of gravity, enter the four pillar support forward, inhale, restore downward dog pose, repeat this series for 8-10 times, more than 11 steps, if you are more relaxed, now you can try to enter elbow handstand and prepare from dolphin pose, Lift your right leg up first.
At the beginning, it’s best to practice against the wall or ask a professional yoga teacher for help, or clip a yoga brick between your hands.
The purpose of doing this can start the shoulder back strength 12.
Alternatively, you can put the extension belt on the outside of your arm.
The extension belt is the same width as your shoulder.
If your foundation is not enough, it’s recommended to practice the first 10 steps when your foundation is enough, Handstand is natural.
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Do you understand the 10 common “Yoga passwords”? 3.
Yoga beginner’s headstand script…
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