I believe that on the way of practicing yoga, many students will find it difficult to open their shoulders, especially when they are sedentary or old.
Today, 7 groups of movements are recommended.
Open your shoulders and upper back.
The effect is very good.
It can also be programmed into your shoulder and neck physiotherapy course.
Group 1: sit and stand, legs together, knees bent, feet on the ground, lie on your back on the Yoga brick, hold your hands on both sides of your head and elbows on the ground for 1 minute, then open your hands and elbows on the ground for 1 minute.
Group 2: still lie on your back on the Yoga brick, bend your knees, extend your right hand to the top of your head for 1 minute, then change sides, and then open your hands to both sides with palms up, Keep it for 1 minute group 3: lie on your back on the Yoga brick, bend your knees, extend your hands to the top of your head, keep your knees on the ground for 1 minute, align your hips, put your elbows on the brick, put your hands in the back of your head, keep it for 1 minute group 4: keep your knees on the ground, put your right hand forward over the two bricks, support the ground with your left hand, sink your right shoulder, keep it for 1 minute, change sides group 5: stand, Keep your hands clasped behind your fingers for 1 minute, then touch the ground on your knees, keep your hands up, grab your right wrist with your left hand and extend it to the left for 1 minute, then pull your right hand with your left hand for 1 minute, pull your right wrist with your left hand on the other side and keep it down to the left for 1 minute.
Group 6: touch the ground on your knees, align your hips, touch the ground on your left shoulder, support the ground with your right hand, bend your elbow and look at the top, Keep it for 1 minute, keep the knees on the other side, align the hips, move your hands forward, keep your forehead close to the ground for 1 minute, change the side of the seventh group: come to the downward dog pose, keep your arms and back in a straight line, lie prone for 1 minute, extend your left hand to the right, support your right hand on the ground for 1 minute, change the side of the above seven groups of simple actions, and take some time to practice every day, It can improve shoulder stiffness and shoulder neck pain- There is a prize in the message – welcome to leave a message.
Before 12:00 on December 4, we will select one lucky fan with the most spots from the selected messages and send out a yoga coat (4 colors are optional) as shown in the figure below.
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it..
