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Why do we need Yoga? Because we want to feel true love, peace and health.
When you practice well with your heart and love, these beautiful things will come naturally.
We all know that constellations can reveal and recognize personality and preferences to a certain extent; In other words, constellations can reveal the clues of some thoughts deep in people’s hearts.
Yoga is to find the most real feeling in your heart through physical extension and spiritual relaxation.
Therefore, different constellations will have different experiences for different yoga types and postures.
12 constellations, different personalities, different health needs.
Yoga has different postures and different effects.
Therefore, today Xiaobian will take a look with the people.
Which yoga pose do the 12 constellations represent respectively? What effect does it have?! Aries (3.21-4.19) pray to stand in a twisting posture, bend your knees deeply, twist your body to one side, fold your hands in front of your chest, and look up.
Relax and flexible spine and back muscles, making people full of vitality.
Aries people have a positive spirit, but they are impatient.
All kinds of daily pressure will make Aries people irritable.
Taurus (4.20-5.20) stand in a magic chair, bend your knees, straighten your arms upward and pull over the auricle line.
It can stretch the chest and flexible body shape.
Taurus is relatively slow and warm, steady and stable, which will make people have enough sense of security.
They will try their best to do well, but they are very stubborn and too stubborn.
Gemini (5.21-6.20) stool variant squatting, toes on the ground, knees stretched out; Two hands form fingerprints, one on the side of the head and the other on the knee.
It can enhance the sense of balance, delight the body and mind, and enhance wisdom.
Gemini is the most dynamic of all constellations.
It is curious about everything, but it can’t last long and lacks patience.
Cancer (6.21-7.21) horse riding variant, right knee bent, left leg straight, in a horse riding shape; The left hand is supported on the left leg and the right arm is extended upward.
Stretch the side waist, reduce waist and abdominal fat, flexible hip joints and stretch leg ligaments.
Cancer is born with keen observation, but is sentimental and prone to depression.
Leo (7.22-8.22) half lotus one leg extended sitting position, place the left foot plate at the root of the right thigh, and hold the ipsilateral foot behind the left hand; Seal with your right hand and keep your back straight.
Stabilize the mood, relax the brain, and make people calm and calm.
Leo is strong and confident, good at leadership and strong desire for performance, but he cares too much about what others think of him.
Virgo (8.23-9.22) stands in the eighth incarnation of God, with the center of gravity on the right leg and hands playing flute on the right side of the body.
It has the effect of stabilizing mood and relaxing nervous system.
Virgo is very familiar to everyone.
He is a perfectionist.
He pursues perfection.
He has his own rules for many things.
The only one is obsessive-compulsive disorder.
Libra (9.23-10.22) hands snake squat, two big arms wrapped under the thighs, hands palm support, legs and feet off the ground.
Enhance the strength and balance of upper limb joints and muscles to ensure the health of the heart.
Libra is easy to win the favor of others.
She is good at communication, but she is indecisive and has a tangled heart.
Scorpio (10.23-11.21) refers to the toe changing sitting position, bending the left knee, grasping the right foot with the right hand, bending and stretching, with the left arm slightly bent and extending forward.
Promote systemic blood circulation and have the effect of detoxification and body purification.
Scorpio seems indifferent, but in fact, they are passionate and like adventure and challenge.
Sagittarius (11.22-12.21) bow prone, grab your feet with both hands, pull your upper body and legs off the ground at the same time, lift up and look up.
Promote the function of digestion and absorption, protect the gastrointestinal tract, strengthen the spleen, and make people happy and peaceful.
Sagittarius students have free sex, romantic and uninhibited.
They don’t like bondage.
For them, just leave me alone and everything is easy to say.
Capricorn (12.22-1.19) sitting position: stretch your arms and kneel, open your knees outward, wrap your arms around your head and extend them above your head.
Stretch the pelvic muscles, better repair the reproductive system, and adjust the symptoms of irregular menstruation.
Capricorn is the most patient of the twelve constellations.
It has a firm character and is good at accumulating and summarizing experiences and lessons.
Aquarius (1.20-2.18) squats in a wreath, with feet close together, knees open outward and the body embedded therein; Grab your ankles with both hands and flatten your back.
Promote pelvic blood circulation, improve reproductive and urinary diseases, and reduce low back pain.
Aquarius is a constellation that advocates freedom very much.
They are very magnanimous and have a long-term plan for their life.
But he is fickle and hesitant, and likes to be impulsive.
Pisces (2.19-3.20) sits and stands with his spine twisted, his right knee bent, his left foot palm on the ground outside his right knee, his right elbow on the outside of his left knee, and his right hand makes a seal.
The left arm is behind the body.
It can massage viscera and organs, regulate endocrine system and reduce strong appetite.
Pisces has delicate emotions, rich imagination and adventurous spirit, but is sensitive and easily influenced by others.
What constellation do you love yoga? It’s a matter of getting twice the result with half the effort if people can choose the right yoga type and posture according to their own constellations.
No matter what constellations you are and what posture you practice, yoga will not live up to your efforts as long as you stick to it.
If you are too tight, you’re easy to get upset; If the body is too tight, it is easy to get tired! Yoga is to make your rigid body flexible little by little! Smooth that impetuous heart a little bit! Work hard with hope and wait for beauty..
