Yoga is not in yoga, or pay attention to the long road of yoga.
It’s either urgent or slow to practice yoga at the beginning.
Today, I list 10 suggestions for yoga beginners.
I hope they will be helpful to everyone’s yoga practice! 1.
Accept that we are beginners.
We have just started learning an instrument, learning to drive, and even making cakes.
At the beginning, we are easy to accept that we are beginners, but we are a little impatient when practicing yoga.
If you feel that your hips are still tight after a few classes, or you still feel that some postures are not understood after a month’s membership class, remember to give yourself some time.
2.
Slowly, there are many fast-paced yoga courses that need strength, which can well feel the improvement of energy.
However, if you are not familiar with asanas or the conversion between asanas, you are prone to injury.
In the first few weeks, be patient and choose a slower pace, which can better align your body.
3.
Breathing is actually just beginning to practice.
Many people forget to breathe and are easy to hold their breath.
If you find yourself having difficulty breathing in difficult asanas, remind yourself to breathe.
When we breathe evenly and relax, it will send a message to the body and brain – “everything is all right”, which will reduce stress and feel more stable.
If you forget to breathe, the yoga teacher will remind you.
4.
It is very important to find a suitable yoga mat.
For example, non slip will not let your hands and feet slide.
The thickness should be moderate.
4-5cm is more suitable.
A good yoga mat can make you more confident and focus on yoga practice.
5.
Let go of expectations when we let go of expectations, such as what to expect, and do difficult postures such as handstand.
When we only focus on the results, we will judge ourselves and forget to feel the beauty of practice itself.
Instead of thinking about how well you want to do the asana, focus on your current feelings.
6.
Don’t think about taking photos.
Focus on yourself.
Now, there are so many good-looking Yoga photos in the circle of friends.
Many people can’t help but want to take photos and concave difficult poses.
But in fact, everyone’s body is different, and everyone may practice yoga for different reasons.
There is no standard for practicing yoga.
You can’t practice well if you do asanas with strength.
Forget the beautiful pictures of yoga.
Yoga practice is about the inner self.
7.
Remember, when practicing, your body reflects your life.
Yoga is to help find the connection between physical and mental awareness.
If you hunchback in class, it may be the same in your life.
If you hold your breath while practicing, it may be the same in your life.
All these small movements will bring pressure to the body and mind.
Therefore, we should pay attention to these, correct them in practice and correct them in life.
8.
Focus on your foundation.
In asana, whether your hands or feet touch the ground, the foundation of the body is very important.
Like the foundation of a house, it is very important.
Therefore, pay attention to how hands and feet are placed on the ground and how to exert force.
Spread your fingers and toes, find a solid foundation and listen to every little detail the teacher says.
9.
Focus on your core.
A strong core not only makes you feel stronger, but also makes yoga practice simple and enjoyable.
The core is the center of the body and runs through all movements.
The core is strong, not easy to get hurt, and the posture is more stable, which can make the heart calm.
10.
Integrating yoga into life yoga is a lifelong practice.
Awareness, breathing, self-confidence, strength, let go of persistence, focus on the present, integrate these qualities of yoga practice into life, and stay in yoga for 24 hours, so that people around you can feel the beauty of yoga- Message Award – today’s topic: How did you stick to it when you just practice yoga and want to give up? Tell me about your experience ~ welcome to leave a message.
Before 12:00 on December 10, we will select the most lucky fans from the selected messages and send out a yoga jacket (4 colors optional) as shown in the figure below.
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ Haowen Yoga people are watching it recently..
