Why is winter the best time to practice yoga? As the saying goes, “move in winter, be less sick and painful, be lazy in winter, and drink more medicine.” winter is a good time to “hide essence and Qi”.
Yoga lasts 10 minutes in winter and one hour in summer to prevent multiple diseases in winter and improve immunity.
In cold winter, the musculoskeletal joints of the human body will become more stiff, and the sub-health pain of the human body’s shoulders, neck and waist will be more obvious.
In addition, In winter, the blood circulation and metabolism of the human body will slow down, and the immunity will be affected to some extent.
If you don’t pay attention to keeping warm, you are easy to catch a cold.
The temperature is cold in winter.
Practicing yoga can not only dredge lymph nodes, promote blood circulation and prevent cold hands and feet, but also strengthen the body, improve immunity and play a good role in women.
Sticking to yoga in winter can effectively improve your physical quality.
Compared with summer, practicing yoga in winter will make it difficult for your body to heat up, and it is also difficult for your bones and joints to achieve the degree in summer.
You may sweat after 10 minutes in summer, but it may take an hour in winter.
If you warm up slightly in summer, you can split and bend back, but you may need to practice more preparation sequences in winter, To achieve the same effect.
But because of this, yoga practice in winter requires the human body to do more work.
How to practice yoga in winter is more scientific and healthy? Before practice, first move the joints.
In winter, the limbs are relatively stiff.
Before starting yoga, you should first do some joint activities, including toes, ankles, knees, hips, fingers, wrists, elbows, shoulders and neck.
When the body joints are slightly hot and fully stretched, you can start the practice of asana.
Choose the right time.
Morning, before breakfast and evening are the best time to practice yoga.
You can also practice at other times, but you should ensure that you practice on an empty stomach or after complete digestion.
Generally, three to four hours after a meal, drink liquid food or drink, practice after half an hour, and eat one hour after practice is more scientific.
Therefore, when practicing yoga in winter, you don’t need to force yourself to get up early.
It’s also possible to practice in the evening.
Choose a suitable type of yoga to practice yoga.
Everyone’s physical condition is different, so the purpose and needs of practicing yoga are also different.
If your body has sub-health pain, you can choose rehabilitation physiotherapy.
If you want to shape and improve your physical quality, you can choose Iyengar, astunga, etc.
if you want to empty your brain, relieve pressure and regulate your mood, you can choose soft Yin Yoga…
If you feel unwell, you should stop practicing posture.
If you feel pain or sharp tingling, If you feel weak or trembling, be sure to stop this position and rest immediately.
If you feel numbness in your hands and feet, withdraw your posture immediately and consult a doctor.
If you feel dizzy, nausea or other unnatural symptoms, you must see a doctor to find out the cause.
Breathing, meditation and rest should also adhere to yoga in winter.
It may be easier to adhere to the body posture practice, but breathing, meditation and rest are more difficult.
Many Jia people don’t know their importance or don’t want to do it, just because their body will soon be cold, their attention will be disturbed by the cold, and they can’t stick to it.
At this time, you can put on warm clothes or cover with warm blankets after physical exercise.
Adjust your mind.
As mentioned above, compared with summer, the time and effect of practicing yoga in winter will appear more slowly.
At this time, many Jia people may wonder if they have stepped back? Is the time and intensity of practice not enough? Is this teacher not good at teaching? Wait…
At this time, you must adjust your attitude, don’t doubt yourself, and don’t need to compare with others.
Find a professional yoga teacher and yoga studio to practice, and you can practice yoga in winter.
Sedentary people should be examined before practice.
For long-term sedentary people, before starting yoga posture practice, it is best to consider asking a doctor to do some examinations, including MRI and other tests, to identify weak parts of the body, so as to confirm that they will not be injured when practicing some yoga postures.
When is the most suitable time for Yoga people to “winter training” in winter? Let’s do yoga together-.
