On the way of yoga, either in yoga or in yoga, pay attention to explaining what is clumsy strength? When ordinary people use muscle expansion joints, not all muscle fibers are used, so some muscle fibers need to bear most of the burden.
In practice, we don’t use force.
Our strength is wasted on some unnecessary parts, which will strain over time, or make some parts of the muscle tissue particularly developed.
All parts of the body are a continuum.
No matter how small the body moves, it needs many places to work together.
If you can control fewer parts of the movement, you must spend more effort to complete the action, so that the forced parts will increase the burden.
In this way, the strength consumed by the body is called clumsy strength.
How to transform the clumsy force into real energy? Remember to avoid the clumsy force mentioned just now and try to use more muscles to complete the posture.
Because of your relaxation, more muscle fibers will be awakened to work together, and you will know how to control not to let excess strength appear.
Gradually, you will find that the body is like a series of gears and chains, hands and feet, left and right are transparent, and posture is related.
At the beginning, you will feel very confused.
If you don’t realize how the body should exert its strength and cooperate, you will gradually gain experience.
In particular, you should remember the feeling of relaxation during the big rest, and then recall the feeling during practice.
You will find that when you successfully arouse your memory, your body seems to be really liberated.
In the process of clumsy force conversion, the body may undergo qualitative change, the cell tissue of the body will change, and the metabolism will be smoother.
Some people may have detoxification reaction; Some people don’t feel much, just feel better; Some people’s changes will be reflected in their hearts, such as their personality becoming more calm and calm, and so on.
You will find that some postures that you couldn’t do before can suddenly be done now.
In ordinary days, you also know how to relax your body.
During this period, you should properly modify your body use habits, adjust your sitting posture, standing posture and daily work and rest, which is far more important than increasing the number of exercises.
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