If you only want to do difficult asanas, you just want to wrap your legs around your head, split your legs, lower your waist and handstand every day, then you must have practiced “fake yoga”.
Yoga is not the purpose of winning medals in competitive competitions.
Yoga lies not in difficult asanas, but in physical and mental health.
If you only want high intensity, strong stimulation and super feeling of your body, Immediately thin into lightning, then you must have practiced “fake yoga”.
The real yoga practice is not to “break” the body in the way of “strong violence”, but to gradually recover and nourish the body and mind.
If you just want to take a yoga photo, Who is better than? If you show off and compare through yoga, you must have practiced “fake yoga”.
Yoga is never a tool for showing off and comparison, but looking at your inner mirror.
If you never do breathing and meditation, you must have practiced “fake yoga” Yoga is really the essence of yoga.
Love and discipline are the essence of yoga.
If you have practiced yoga for many years, you are still grumpy, jealous, like accusation, complaining, comparisons, prejudices, focusing on appearance, and staying up late without internal changes.
Overeating and overeating never restrict your thoughts, behaviors and habits…
Then you must have practiced “fake yoga”.
Yoga is not one hour standing on the yoga mat, but 24 hours of yoga.
Your mind and mentality are not based on self-discipline and internal system.
Then yoga asana practice is no different from acrobatic performance.
Yoga has always been not only physical practice, but also the practice of physical and mental unity.
Therefore, When practicing yoga, you must beware of practicing “fake yoga”! ▼ teacher wechat ▼▼▼ select yoga products in the lower left corner of the recent good lessons and good things recommendation point..